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Nutrition Facts
Serving Size 1 (320g) Recipe makes 4 servings
Calories 448
Calories from Fat 97		(21%)
Amount Per Serving		%DV
	Total Fat 10.9g	16%
	Saturated Fat 2.9g	14%
	Monounsaturated Fat 3.1g
	Polyunsaturated Fat 3.2g
	Trans Fat 0.2g
Cholesterol 119mg		39%
Sodium 643mg		26%
Potassium 678mg		19%
Total Carbohydrate 47.1g		15%
	Dietary Fiber 4.0g	15%
	Sugars 9.4g
Protein 39.2g		78%
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Crispy Buttermilk Chicken

Recipe #394062 | 2½ hours | 2 hours prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Noo
Oct 11, 2009

An easy and tasty supper solution,although a little prior planning is required. I quite often use chicken breasts,and cut them into goujons for the kids to dip into sauces! Great served with a simple salad.

SERVES 4 (change servings and units)

Ingredients

2 cups buttermilk
2 teaspoons ground coriander
3 teaspoons sweet paprika
8 chicken thigh fillets, trimmed and halved
2 teaspoons dried oregano
2 teaspoons finely grated lemon rind
2 cups multigrain breadcrumbs
1 tablespoon sesame seed

Directions

1
Combine buttermilk,coriander and paprika in a bowl.Add chicken,turn to coat.Cover and chill for two hours.
2
Preheat oven to 200 degrees c.Grease a large baking tray.
3
Combine breadcrumbs,oregano,lemon rind and sesame seeds in a large bowl.Add salt and pepper to taste.Remove chicken from buttermilk mixture,and toss a piece at a time into crumb mixture.Place on the prepared tray.
4
Bake for 30 mins or until golden and cooked through.