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Nutrition Facts

Serving Size 1 (269g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 diced tomatoes

1 cup tortilla chips

Calories 315
Calories from Fat 201 (63%)
Amount Per Serving %DV
Total Fat 22.4g 34%
Saturated Fat 3.2g 16%
Monounsaturated Fat 14.9g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 761mg 31%
Potassium 766mg 21%
Total Carbohydrate 27.8g 9%
Dietary Fiber 10.5g 42%
Sugars 3.2g
Protein 5.8g 11%

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Crispy Avocado Salad

Recipe #387142 | 5 min | 5 min prep | add private note

By: Jay #22
Aug 25, 2009

It is a nice summer salad with simple ingredients. Lot's of flavor.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Only use half the can of chickpeas.
  2. 2
    Mix together all the ingredients in a large bowl except for the tortilla chips.
  3. 3
    Mash the avocado with a fork.
  4. 4
    Fold the salad over a few times to mix.
  5. 5
    Then top with the blue Tortilla chips and fold salad again.

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