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Nutrition Facts

Serving Size 1 (224g)

Recipe makes 4 servings

Calories 317
Calories from Fat 59 (18%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 2.5g 12%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 114mg 38%
Sodium 494mg 20%
Potassium 614mg 17%
Total Carbohydrate 54.6g 18%
Dietary Fiber 4.1g 16%
Sugars 11.1g
Protein 12.4g 24%

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Crepes - Natural and Healthy

Recipe #398337 | 40 min | 5 min prep | add private note

By: slobo80
Nov 8, 2009

This is a modified recipe of the the original one I found on "The Simple Dollar" blog. The recipe does not use any sugar or sugar substitutes. It is probably the healthiest crepes recipe there is. For topping, I like to spread Nuttela (hazelnut spread) and thinly sliced bananas on top of it. Sometimes, to mix it up, I put cinnamon, coconut flakes, and raisins only. I have been making it for breakfast every Saturday morning for my wife. That may be the reason she loves me so much.

SERVES 4 , 12 crepes (change servings and units)

Ingredients

Directions

  1. 1
    Put bananas in the blender and blend them until smooth.
  2. 2
    Add eggs, milk, salt, baking powder, soy and whole wheat flour. Blend until smooth.
  3. 3
    Add sparkling water and all-purpose flour. Blend until smooth.
  4. 4
    Preheat frying pan on medium heat.
  5. 5
    Add 1/2 tsp oil and spread around frying pan.
  6. 6
    Ladle the batter into the frying pan spreading it around evenly.
  7. 7
    After 2-3 min or until edges become brown turn it over and fry it for another minute.
  8. 8
    Put it onto the plate and spread 2 tsp nuttela and thinly sliced bananas. Roll the crepe.
  9. 9
    Repeat steps 5 through 9 until there is no more batter.

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