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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (530g) Recipe makes 6 servings |
||
| Calories 784 | ||
| Calories from Fat 258 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.7g | 44% | |
| Saturated Fat 9.3g | 46% | |
| Monounsaturated Fat 10.8g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 306mg | 102% | |
| Sodium 2050mg | 85% | |
| Potassium 807mg | 23% | |
| Total Carbohydrate 64.2g | 21% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 3.7g | ||
| Protein 63.0g | 126% | |
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From: tfortracey
On Jun 23, 2009
It was my first time making Jambalaya and my husband requested it for Father's Day. The portions are true, we made it bigger thinking we would need more for 6 people and we absolutely didn't need to. We did however need to triple the beef broth as the rice just soaked it right up. I didn't increase the cayenne amount even though there was more of everything else and it was just right for us. I can't tolerate too much spice myself. My husband wants to make this for my boy's birthday party now! I don't know how I could make that much at once...we will see
From: kellychris
On Jun 2, 2009
This was FANTASTIC. I think when you use all the fresh vegetables it makes it 10 times better than any "boxed creole meal" you can get. We THOROUGHLY enjoyed this. Well,I did. My fiance inhaled his. I could even taste all the certain spices that melded so well. Thanks for sharing this recipe!Made for ZWT5 for the GROOVY GASTROGNOMES.
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