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Nutrition Facts

Serving Size 1 (419g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 cups jumbo pasta shells

Calories 499
Calories from Fat 376 (75%)
Amount Per Serving %DV
Total Fat 41.9g 64%
Saturated Fat 19.1g 95%
Monounsaturated Fat 18.3g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 97mg 32%
Sodium 668mg 27%
Potassium 1085mg 31%
Total Carbohydrate 23.2g 7%
Dietary Fiber 5.9g 23%
Sugars 10.0g
Protein 12.8g 25%

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Creamy Tomato Cauliflower Pasta

Recipe #384834 | 40 min | 10 min prep | add private note

By: Chef Nonions
Aug 9, 2009

Califlower cooked in tomato puree with garlic, chilli and cream and mixed with sea shell pasta.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut the cauli into small florets. Chop the garlic and chilli.
  2. 2
    Add olive oil to medium sized (cold) pot and add garlic and chilli. Turn on low heat and cook until sizzling - not brown.
  3. 3
    Add the cauli and turn up heat to high. Stir fry, adding stock, salt, pepper and puree. Simmer until cauli softens.
  4. 4
    Meanwhile boil a large pot of water with salt and add pasta. Cook until al dente.
  5. 5
    When cauli begins to soften, reduce heat and add cream. Do not let cream boil, just mix and stir when it starts to bubble. Heat through and then cover, turn off heat and let stand for 10 minutes.
  6. 6
    Serve with a sprinkle of parmesan on top and ground black pepper.

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