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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (499g) Recipe makes 4 servings |
||
| Calories 421 | ||
| Calories from Fat 143 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.0g | 24% | |
| Saturated Fat 4.4g | 21% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.1g | ||
| Cholesterol 96mg | 32% | |
| Sodium 1041mg | 43% | |
| Potassium 741mg | 21% | |
| Total Carbohydrate 36.7g | 12% | |
| Dietary Fiber 6.0g | 23% | |
| Sugars 2.6g | ||
| Protein 33.5g | 67% | |
From: breezermom
On Nov 4, 2009
This is a very nice basic recipe....but it needed a little something. I added some salt and pepper, garlic, and at the end added some sour cream and shredded cheese. The end result was very good. Thanks for sharing your recipe! Made for TYM tag.
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