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Nutrition Facts

Serving Size 1 (301g)

Recipe makes 6 servings

Calories 159
Calories from Fat 43 (27%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 2.9g 14%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 14mg 4%
Sodium 552mg 23%
Potassium 683mg 19%
Total Carbohydrate 19.5g 6%
Dietary Fiber 0.8g 3%
Sugars 13.0g
Protein 10.1g 20%

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Creamy Pumpkin Soup (From Australia)

Recipe #370539 | 25 min | 10 min prep | add private note
Debbie R.

By: Debbie R.
May 8, 2009

This recipe is from "Cooking the Australian Way," which says that nearly every family has a version of it. This one sounds good. Haven't made it yet. If you're not looking to hold down fat content or calories, you can double the butter; substitute half-and-half for the evaporated skim milk; and use full-fat sour cream.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Melt butter. Add chopped onion. Cook, stirring frequently, until softened but not brown. Add curry powder; cook 1 - 2 minutes longer. Process this in a food processor or blender. Add pumpkin and salt. Process til smooth. Add evaporated milk. Process again until smooth.
  2. 2
    Pour pumpkin mixture back into pan. Stir in broth. Heat slowly over low heat, stirring occasionally. Meanwhile, stir cinnamon and minced parsley into the sour cream.
  3. 3
    Serve steaming hot with a dollop of the sour cream mixture atop each bowl.

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Featured Reviews for This Recipe

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From: Galley Wench

On May 15, 2009

Thanks Debbie for a great recipe! I used cream rather than the evaporated milk. Followed your direction, however also added 1/2 teaspoon of anis. The next time I make think I'll add a clove of crushed garlic too! Made for ZWT 5.

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