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Nutrition Facts

Serving Size 1 (182g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 small sugar pumpkin

green cardamom pods

12 raw cashews

Calories 195
Calories from Fat 45 (23%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 2.9g 14%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 61mg 2%
Potassium 220mg 6%
Total Carbohydrate 33.3g 11%
Dietary Fiber 0.1g 0%
Sugars 33.0g
Protein 5.0g 10%

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Creamy Pumpkin Kheer With Cashew Nuts

Recipe #385756 | 55 min | 15 min prep | add private note

By: hannahactually
Aug 17, 2009

from "5 spices, 50 dishes" by ruta kahate. an indian dessert.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    cut pumpkin into wedges, peel, and seed. finely grate pumpkin flesh until you have 2 Celsius wrap and refrigerate any extra for another use.
  2. 2
    using steamer insert over boiling water, steam grated pumpkin till soft, about 10 minute set aside.
  3. 3
    bring milk to boil in large saucepan. keep at a low boil until milk thickens a little, about 10 minute make paste of rice flour and water, & stir it into the thickened milk. add sugar and stir to dissolve. (add sugar to taste here.).
  4. 4
    using side of knife, smash cardamom pods so that peels loosen. with fingers, pry out seeds and use mortar and pestle to grind them to fine powder.
  5. 5
    add pumpkin, cashews, and cardamom to milk and simmer an additional 5 min so flavors meld. stire in nutmeg and remove from heat. serve hot or cold.

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