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Nutrition Facts

Serving Size 1 (455g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 cups turkey ham

Calories 181
Calories from Fat 63 (34%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 4.3g 21%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 21mg 7%
Sodium 414mg 17%
Potassium 706mg 20%
Total Carbohydrate 23.4g 7%
Dietary Fiber 4.4g 17%
Sugars 4.2g
Protein 7.5g 14%

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Creamy Potato Cauliflower and Ham Soup

Recipe #393934 | 1 hour | 20 min prep | add private note

By: perennialtiles
Oct 9, 2009

I have a potato soup recipe I love, but I wanted it to be a little less heavy on the carbs (not carb free, but just less). I decided to add cauliflower to replace some of the potatoes, and we couldn't really tell- plus it tasted great. I don't really measure my spices, so do it to your taste.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    1. Bring water to a boil and add potatoes, cauliflower, and chicken bullion. Reduce heat to medium high and cook until very tender, at least 20 minutes.
  2. 2
    2. Carefully transfer to a blender or food process, or use an immersion blender. Blend in batches, and return soup to the pot.
  3. 3
    3. Reduce heat to medium. Melt in cream cheese. Season and add garlic.
  4. 4
    4. Add carrots and ham. Cook till ham and carrots are warmed through.

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