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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (227g) Recipe makes 1 servings |
||
| Calories 282 | ||
| Calories from Fat 122 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 41mg | 13% | |
| Sodium 133mg | 5% | |
| Potassium 398mg | 11% | |
| Total Carbohydrate 29.0g | 9% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 0.5g | ||
| Protein 11.9g | 23% | |
1 (30 g) sachet instant oats
From: Starrynews
On Jun 13, 2009
What a unique preparation! This was very good - warm and filling. Thanks for sharing!
From: SoupCookie
On Jun 9, 2009
This is my new quick breakfest favourite! It was way more filling then I anticipated and so tasty!!! I stirred 1 1/2 tsp. cinnamon-sugar into the creamcheese before putting in the oatmeal. I'm going to use this recipe A LOT and recommend it to everyone! I think i'll also try using different creamcheese flavours...yum-yum!Thanx!!!
From: Debbwl
On May 30, 2009
Simple, creamy, filling breakfast. The cream cheese was a nice creamy change from butter. Used honey as I have never seen golden syrup in any of the stores around here.
From: Sydney Mike
On May 28, 2009
A very tasty breakfast this was ~ Easy to put together, & very, very nice with the golden syrup! Yes, I still have some left, which I use sparingly until I get more ~ I enjoy a wide variety of honey, but golden syrup is in a category all its own! Thanks for sharing! [Tagged, made & reviewed in Newest Zaar Tag]
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