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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (216g) Recipe makes 6 servings The following items or measurements are not included below: 1 1/2 yogurt |
||
| Calories 274 | ||
| Calories from Fat 50 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 8mg | 0% | |
| Potassium 389mg | 11% | |
| Total Carbohydrate 50.8g | 16% | |
| Dietary Fiber 7.9g | 31% | |
| Sugars 17.7g | ||
| Protein 8.0g | 16% | |
Creamy Muesli With Yogurt and Berries
By: Rinshinomori
Aug 21, 2009
This makes very creamy overnight muesli. The idea comes from Taste of Food. Their version uses low fat strawberry yogurt. I prefer mine plain yogurt. You can add any fruits such as strawberries (fresh or freeze dried), raspberries (fresh or freeze dried), fresh blueberries, apples, pears, and bananas. I like using multi-grain found at Trader Joes which combines oats, barley, wheat, and rye. I also throw in about 2 T flax seed powder that I grind once a week from seeds. This makes a thick muesli and it does need to be lightened with more milk at the table.
SERVES 6
Ingredients
- 3 cups quick-cooking rolled oats (not instant) or quick cooking multi grain
- 1 1/2 yogurt (your choice of flavor)
- 1 cup orange juice or apple juice
- 1/3 cup light cream or milk
- 2 tablespoons honey
- 1 1/2 cups fresh raspberries or 1/2 cup freeze dried raspberries
- 1 1/2 cups fresh strawberries or 1/2 cup freeze dried strawberries
- 1 apple, peeled, cored and coarsely grated
- 1 cup fresh blueberries or sliced banana
Directions
1
In a large bowl combine all ingredients.2
Cover and refrigerate overnight before serving.3
Serve with milk of your choice.
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