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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (233g) Recipe makes 4 servings |
||
| Calories 156 | ||
| Calories from Fat 12 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 46mg | 1% | |
| Potassium 394mg | 11% | |
| Total Carbohydrate 35.3g | 11% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 31.3g | ||
| Protein 4.0g | 8% | |
Creamy Mango Lime Smoothie
By: CaliforniaJan
May 6, 2009
With the yogurt this is a delicious and refreshing summer drink. Choose lime flavored yogurt or other tropical-flavored yogurts are also tasty! It also makes an excellent summer cocktail without the yogurt and with the addition of rum. Serve in margarita glasses for a festive touch.
SERVES 4
Ingredients
- 1 cup low-fat yogurt, lime flavored
- 3 mangoes, peeled, pitted, and cut into 1-inch chunks
- 2 tablespoons fresh lime juice
- 2 tablespoons confectioners' sugar (to taste)
- 1 tray ice cube
Directions
1
Place the yogurt, mangoes, lime juice, confectioners' sugar, and ice cubes in a blender. Blend until slushy.
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- Course > Beverages > Cocktails
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Citrus > Lime
- Main Ingredient > Fruit > Tropical > Mango
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: Julie F
On Aug 21, 2009
This was a delicious smoothie. I liked the way it wasn't too sweet - with the tart lime flavor. I tried to halve it - just eyeballed it mostly - to make one large serving. I didn't have fresh mango, so used the refrigerated mango in a jar. Thanks for a yummy recipe!
From: lallypopgirl
On Jun 13, 2009
This was great! Modified by using a cup of lime yogurt, few slices magno, teaspoon of fresh lime, teaspoon of sugar (may not use it all next time) and few cubes of ice. Placed in single smoothie maker for 1 person. It was fabulous and healthy! Will try using pineapple-coconut flavored yogurt tomorrow. A quick treat that is tasty and beautiful.
From: Sharon123
On Jun 5, 2009
Made this for a morning treat! I didn't have enough mango so used some papaya with it and vanilla yogurt. Creamy and COLD! I thirded the recipe. Made for the Epicurean Queens ZWT 2009.
From: Scarlett516
On May 17, 2009
I made this for my boyfriend since he loves mango and smoothies. He thought it was fantastic! Served garnished with a sprig of fresh mint. Made for my teammate on the Epicurean Queens ZWT5: Mexico/Tex-Mex.
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