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Nutrition Facts
Serving Size 1 (156g) Recipe makes 2 servings
Calories 168
Calories from Fat 89		(52%)
Amount Per Serving		%DV
	Total Fat 9.9g	15%
	Saturated Fat 2.7g	13%
	Monounsaturated Fat 5.8g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 9mg		3%
Sodium 249mg		10%
Potassium 191mg		5%
Total Carbohydrate 14.1g		4%
	Dietary Fiber 0.3g	1%
	Sugars 12.0g
Protein 6.6g		13%
detailed view... how is this calculated?

Creamy Low Fat Garlic Shrimp - With a Kick!

Recipe #392416 | 13 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Quistis145
Sep 29, 2009

This is my own creation! I did this one night when we really needed to go grocery shopping! Makes a good appetizer (without the broccoli) or dinner. You can adjust the heat in this recipe, though I highly reccommend that you try it like this first. I don't like heat and this dish uses it as a flavor rather than for actual "heat". Do be aware that the longer this sits the hotter it might get so taste test your leftovers! Also, I did add a negligable amount of corn starch to thicken the sauce just a little bit. You might need this, you might not.

SERVES 2 , 24 shrimp (change servings and units)

Ingredients

1 tablespoon olive oil
3 garlic cloves
1/4 cup chicken broth
1/2 cup low-fat plain yogurt
3 tablespoons grated parmesan cheese
1 teaspoon red pepper flakes
1 dash of sriracha hot chili sauce (this is an important ingredient! It has a very unique flavor. It's a red sauce found near the thai f)
1 cup broccoli (optional)

Directions

1
Prepare shrimp, leave the tails on if you wish.
2
Heat olive oil in skillet (I used medium heat), add garlic.
3
saute one minute then add shrimp.
4
Saute one minute.
5
add chicken broth, simmer until shrimp is almost fully cooked.
6
add yogurt and mix well.
7
add cheese, red pepper flakes and hot chili sauce.
8
simmer until sauce thickens, this is where you may need to add a touch of corn starch to thicken.
9
toss with pre-cooked broccoli and enjoy!