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Nutrition Facts

Serving Size 1 (341g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon balsamic vinegar

Calories 549
Calories from Fat 66 (12%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 3.8g 18%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 50mg 16%
Sodium 1580mg 65%
Potassium 723mg 20%
Total Carbohydrate 89.3g 29%
Dietary Fiber 3.2g 12%
Sugars 0.9g
Protein 24.6g 49%

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Creamy Lemony Scallops, over Kale and Jasmine Rice

Recipe #385964 | 50 min | 20 min prep | add private note
SarasotaCook

By: SarasotaCook
Aug 18, 2009

This again is one of my GO TO meals. Easy, quick, elegant and perfect for every day or entertaining. It is so flavorful and still so pretty when you serve it. It is a light with fresh citrus flavors and a quick cooking dish which makes this a breeze to make. Serve this with some fresh bread, weather you make it yourself or not. I would love this with a nice citrus salad. Even a mix of mango, papaya, pineapple and kiwi would also be nice. Something that reminds me of summer. NOTE: This is a 4 step dish, but just read the recipe through ...it isn't hard trust me. Rice takes 5 minutes in the microwave (and you can use the same bowl you will serve it in), saute kale in 5 minutes, sear the scallops in the same pan let rest 5 minutes while you make some sauce ... again in the same pan and then serve all together. Makes clean up easy for a week night. A bed of flavorful rice, topped with tangy garlic kale, topped with fresh seared scallops and a wonderful lemon sauce to tie it all together. You can make each component on it's own, but this is wonderful all together. I hope you give it a try.

SERVES 4 (change servings and units)

Ingredients

Scallops

Rice

Kale

Sauce

Directions

  1. 1
    Scallops -- Bring the scallops to room temperature while you start the other side dishes.
  2. 2
    The rice -- I used Jasmine, just the boil in bag rice. Now you can use any rice you want or have on hand. But I was in a hurry and this in the cabinet, and it works just fine. Five minutes in the microwave in a bowl of water and it is so quick and easy, why not? Just follow the directions on the box or bag. This recipe serves 4 so I like about 2 cups of rice for serving purposes.
  3. 3
    After the rice is done, add butter, thyme, scallions, salt and pepper to taste, lemon zest, lemon juice. Mix well and cover and set to the side. It is done. You can reheat for 30 seconds in the micro if necessary. But it should stay warm.
  4. 4
    Kale -- In a large saute pan (non stick is NOT preferred). Add butter and olive oil. Bring to medium heat and add the garlic and shallot and saute until slightly soft, 1-2 minutes. Add the kale and chicken broth and cook until slightly wilted it only takes a couple of minutes. Then add the vinegar, salt and pepper and remove to a bowl, cover and set to the side.
  5. 5
    Scallops II -- In the same pan you cooked the kale in after wiping clean, melt olive oil and butter. Pat your scallops dry and salt and pepper well. Cook on medium high heat until nice and golden brown on one side and then flip. Don't move them around, just let them get a cut crust on the first side before flipping. At least 2-3 minutes. Once flipped the other side doesn't take that long. Remove and cover with foil.
  6. 6
    Sauce -- to the pan that you cooked with scallops with, add the white wine to deglaze the pan, then add the chicken broth, thyme, lemon zest, cream, salt and pepper and let reduce 2-3 minutes on medium heat. Remove from the heat and add the lemon juice.
  7. 7
    Time to put it all together -- Add a scoop of the rice on each plate about 1/2 cup each and flatten out a bit, then top with a spoon of the seared kale, and top with the seared scallops. Drizzle it with the creamy lemon sauce over it all and enjoy! That is just perfect.

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