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Nutrition Facts

Serving Size 1 (117g)

Recipe makes 8 servings

The following items or measurements are not included below:

Calories 283
Calories from Fat 100 (35%)
Amount Per Serving %DV
Total Fat 11.1g 17%
Saturated Fat 4.1g 20%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 13mg 4%
Sodium 303mg 12%
Potassium 211mg 6%
Total Carbohydrate 34.9g 11%
Dietary Fiber 1.7g 6%
Sugars 1.6g
Protein 10.5g 21%

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Creamy Chicken and Broccoli

Recipe #393632 | 25 min | 10 min prep | add private note
VickiAk

By: VickiAk
Oct 7, 2009

Easy and simple dish to fix on a busy night.

SERVES 8 (change servings and units)

Ingredients

  • 1 (12 ounce) box of bow ties pasta

  • 3 tablespoons olive oil
  • 1 lb , boneless skinless chicken breasts, cut into strips
  • 3 cups , broccolic cut up
  • 2 small red bell peppers, cut into strips
  • 1 cup chicken broth

  • 1 (6 ounce) container of garlic and spice soft spreadable cheese

Directions

  1. 1
    1. Cook and drain pasta according to package directions.
  2. 2
    2. In large skillet, heat olive oil over meduim high heat.
  3. 3
    3. Add chicken. cook and stir 3-5 minutes, until chiken is lightly browned.
  4. 4
    4. Remove chicken and add broccoli, red peppers and chicken broth.
  5. 5
    5. Cover and cook, stirring occasionally, 5-7 minutes or until broccoli is tender.
  6. 6
    6. Return chicken to skillet and cook 1 minute longer. Remove from heat.
  7. 7
    7. Add cheese then pasta, combine gently until cheese is melted and smooth.

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