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Nutrition Facts

Serving Size 1 (446g)

Recipe makes 6 servings

Calories 279
Calories from Fat 132 (47%)
Amount Per Serving %DV
Total Fat 14.7g 22%
Saturated Fat 6.6g 33%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 987mg 41%
Potassium 987mg 28%
Total Carbohydrate 29.6g 9%
Dietary Fiber 5.1g 20%
Sugars 7.9g
Protein 12.4g 24%

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Creamy Calabacitas

Recipe #379489 | 30 min | 10 min prep | add private note

By: EppiRN
Jun 28, 2009

A wonderful Mexican side-dish that I'd never heard of until I moved to Southern Arizona. I created this recipe to mimic what the Mexican-American gals at work have brought in for Potlucks.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    In large fry pan, heat olive oil. Sauté onion & garlic a few minutes.
  2. 2
    Add bell peppers, corn, chilies & jalapeno. Cook a few minutes more.
  3. 3
    Add squash, tomatoes & water. Bring to boil, then turn heat down.
  4. 4
    Cook until all veggies tender, at least 15 minutes, stirring occasionally.
  5. 5
    Add a little more water if needed, so slightly soupy.
  6. 6
    Add salt, pepper and red pepper flakes to taste.
  7. 7
    Remove from heat. Stir in cheese.
  8. 8
    Adjust seasonings as needed. Serve with warm tortillas.

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