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Nutrition Facts

Serving Size 1 (454g)

Recipe makes 4 servings

Calories 236
Calories from Fat 46 (19%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1793mg 74%
Potassium 785mg 22%
Total Carbohydrate 34.8g 11%
Dietary Fiber 11.2g 44%
Sugars 5.0g
Protein 14.4g 28%

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Creamy Black Bean Soup

Recipe #370800 | 30 min | 10 min prep | add private note

By: KeeperAtHome
May 8, 2009

From Bush's Beans. Here is their description: "Spread warmed leftover soup over crispy tostadas and layer with chopped rotisserie chicken, shredded lettuce, chopped tomatoes, and avocado for a quick supper or snack. For a thinner soup, use only 2 cans of black beans."

SERVES 4 -6 , 6 cups (change servings and units)

Ingredients

Toppings

  • sour cream, shredded cheese, diced tomatoes, chopped cilantro, lime wedges, tortilla chips

Directions

  1. 1
    Saute onion and garlic in hot oil in a Dutch oven over medium-high heat 4 to 6 minutes or until tender.
  2. 2
    Stir in broth and next 4 ingredients, stirring to loosen particles from bottom of dutch oven; cover and bring to a boil. Uncover, reduce heat to medium low, and simmer, stirring occasionally, 8 minutes. Remove from heat; stir in cilantro and lime juice. Cool 5 minutes.
  3. 3
    Process soup, in batches, in a blender or food processor 30 seconds or until smooth. Return to dutch oven, and stir until blended. Serve with desired toppings.

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