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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (555g) Recipe makes 2 servings |
||
| Calories 272 | ||
| Calories from Fat 76 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 5.2g | 25% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 116mg | 4% | |
| Potassium 877mg | 25% | |
| Total Carbohydrate 39.4g | 13% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 34.5g | ||
| Protein 10.2g | 20% | |
Creamsicle Smoothie
By: the80srule
Oct 15, 2009
An old classic I tried to make a tad healthier. If you're going to say "Screw it!" skip the sugar and vanilla and use some ice cream instead. Either way, it's quite yummy and a simple treat to whip up on a hot day.
SERVES 2 , 2 smoothies
Ingredients
- 2 cups orange juice
- 2 cups plain yogurt
- 1/2 teaspoon vanilla extract (up it a bit according to preference)
- 1 teaspoon sugar
- 1/2 cup ice
Directions
1
Put all the ingredients in a blender, and pulse until the ice is crushed.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Citrus > Oranges
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Occasion > To Go...
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
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