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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (255g) Recipe makes 2 servings |
||
| Calories 177 | ||
| Calories from Fat 93 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.4g | 15% | |
| Saturated Fat 6.2g | 31% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 321mg | 13% | |
| Potassium 716mg | 20% | |
| Total Carbohydrate 12.8g | 4% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 2.9g | ||
| Protein 12.2g | 24% | |
Ingredients
-
1 (10 ounce) box frozen spinach
- 1 small onion
- 1/4-1/2 cup low-fat cream cheese
- 1/4-1/2 cup milk
- 2 tablespoons parmesan cheese
Directions
1
Cook spinach according to package directions.2
Saute onion.3
Drain spinach and combine with all other ingredients.
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