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Nutrition Facts

Serving Size 1 (917g)

Recipe makes 6 servings

Calories 300
Calories from Fat 95 (31%)
Amount Per Serving %DV
Total Fat 10.6g 16%
Saturated Fat 3.0g 14%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 2.5g
Trans Fat 0.1g
Cholesterol 61mg 20%
Sodium 225mg 9%
Potassium 1274mg 36%
Total Carbohydrate 26.8g 8%
Dietary Fiber 7.7g 30%
Sugars 12.0g
Protein 27.8g 55%

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"cream" of Chicken and Vegetable Soup

Recipe #380724 | 1¾ hours | 25 min prep | add private note
lazy gourmet

By: lazy gourmet
Jul 8, 2009

This is a little labor intensive but makes a TON of soup. And a great way to get your veggies (or sneak veggies into OTHER people's soup). You may want to add salt, pepper and curry powder to taste. I'm going minimalist! You do need a really big pot for this. Taken from the Fat Flush Diet forums.

SERVES 6 -8 (change servings and units)

Ingredients

Reserve (in addition to the above)

Directions

  1. 1
    Add water, cumin, garlic & bay leaves, broth, chicken & all vegetables chopped, except for the reserved ones (do not include any cauliflower at this point). You can leave veggies quite large to a large pot.
  2. 2
    Bring to boil then reduce to simmer.
  3. 3
    Cook for 40 minutes.
  4. 4
    Remove chicken breasts & add cauliflower.
  5. 5
    Return soup to a boil and cook for an additional 15 minutes.
  6. 6
    Remove bay leaves & discard.
  7. 7
    In batches, puree soup until smooth and return to pot.
  8. 8
    Once chicken has cooled enough to handle, use fingers or forks to pull chicken apart. Should appear shredded once done.
  9. 9
    Return chicken and remaining items to pot. Cook for an additional 15-20 minutes until beans are tender.

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