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Nutrition Facts

Serving Size 1 (282g)

Recipe makes 6 servings

The following items or measurements are not included below:

4 cups broccoli raab

Calories 192
Calories from Fat 127 (66%)
Amount Per Serving %DV
Total Fat 14.2g 21%
Saturated Fat 3.7g 18%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 621mg 25%
Potassium 317mg 9%
Total Carbohydrate 9.9g 3%
Dietary Fiber 0.5g 2%
Sugars 1.4g
Protein 6.7g 13%

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Cream of Broccoli Raab (Rapini) Soup

Recipe #376336 | 25 min | 10 min prep | add private note

By: Yellow Lab Lover
Jun 8, 2009

I created this recipe as a way to use up the broccoli raab in my garden. i'm posting it here for safe keeping.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    In medium sized stock pot sauté onion, garlic and celery in olive oil until tender.
  2. 2
    Add broccoli raab and broth; cover and simmer for 10 minutes.
  3. 3
    Remove from heat and purée soup with a hand blender. (you can use the blender for this but let the liquid cool first).
  4. 4
    Return to heat.
  5. 5
    In small saucepan, over medium heat melt 3 tablespoons butter, stir in flour and add milk.
  6. 6
    Stir until thick and bubbly, add to soup and stir well.
  7. 7
    Serve over a mound of grated cheddar or mozzarella cheese.

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