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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (127g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon seasoning salt |
||
| Calories 289 | ||
| Calories from Fat 211 | (73%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.5g | 36% | |
| Saturated Fat 9.9g | 49% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 5.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 656mg | 27% | |
| Potassium 176mg | 5% | |
| Total Carbohydrate 9.7g | 3% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 2.3g | ||
| Protein 10.6g | 21% | |
SERVES 4 -6
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: KITTENCAL
On Jun 10, 2009
oh this is a delicious dip, I made a few changes to this I chopped up some cooked shrimp in with the crabmeat and added in Tabasco in place of the red pepper flakes, left it in the refrigerator overnight to blend the flavors, absolutely delicious and one I will make again for sure, thanks for sharing lazy gourmet, make for ZWT
From: wicked cook 46
On Jun 10, 2009
I skipped the garlic but did add just a smidge of freshly grated nutmeg. I cut back on the red pepper since I was serving it for company who doesn't like alot of heat LOL Very nice and creamy. Made for Zingo ZWT 5 for team Zaar Chow Hounds
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