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Nutrition Facts

Serving Size 1 (284g)

Recipe makes 4 servings

The following items or measurements are not included below:

ginger

seasoning

Calories 232
Calories from Fat 110 (47%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 2.9g 14%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 90mg 3%
Potassium 707mg 20%
Total Carbohydrate 3.8g 1%
Dietary Fiber 1.2g 4%
Sugars 2.4g
Protein 25.6g 51%

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how is this calculated?

Crazed Catfish

Recipe #378162 | 30 min | 10 min prep | add private note
Shawn C

By: Shawn C
Jun 22, 2009

In my colection gathering dust thought I would share- don't know where it came from

SERVES 4 (change servings and units)

Ingredients

Opera mix

Equal parts

Directions

  1. 1
    Pour water into saute' pan. Add fish and remaining ingredients.
  2. 2
    Cover and cook over medium flame for approximately 10 minutes.
  3. 3
    Opera mix can be used for sauces vegetable and more.
  4. 4
    A sure hit for those gourmet shorts-especially Italian dinners.

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