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Nutrition Facts

Serving Size 1 (618g)

Recipe makes 4 servings

Calories 461
Calories from Fat 237 (51%)
Amount Per Serving %DV
Total Fat 26.4g 40%
Saturated Fat 15.2g 76%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 304mg 101%
Sodium 890mg 37%
Potassium 1205mg 34%
Total Carbohydrate 17.6g 5%
Dietary Fiber 3.7g 14%
Sugars 5.3g
Protein 39.0g 78%

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Crawfish Etouffee

Recipe #373090 | 45 min | 10 min prep | add private note
Lazy Chef 2

By: Lazy Chef 2
May 20, 2009

Interesting recipe from real cajun recipes...posting for Zaar World Tour 5.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Melt butter in a large skillet over medium heat. Add onion and next 4 ingredients (onion, celery, bell pepper, and garlic), stirring constantly for 5 minutes. Stir in crawfish and next 7 ingredients (salt, black pepper,seasoning, thyme, onion powder, white pepper, hot sauce), cook 5 minutes. Stir in flour and cook stirring constantly for 2 minutes.
  2. 2
    Stir in fish or chicken stock gradually and cook over low heat for 20 minutes, stirring occasionally. Stir in green onion and parsley and cook 3 minutes. Serve over hot cooked rice.
  3. 3
    Recommended Sides: Perfect with a warm crusty bread and a salad.

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Featured Reviews for This Recipe

From: gneitsch

On May 30, 2009

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    From: EmmyDuckie

    On May 29, 2009

    Very nice. This recipe actually tastes like the etouffee you might get at a little restaurant in New Orleans, which is such a comforting taste of home to me. Every ingredient adds something to the flavor, without anything being overpowered by anything else. It's perfect.

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