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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (618g) Recipe makes 4 servings |
||
| Calories 461 | ||
| Calories from Fat 237 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.4g | 40% | |
| Saturated Fat 15.2g | 76% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 304mg | 101% | |
| Sodium 890mg | 37% | |
| Potassium 1205mg | 34% | |
| Total Carbohydrate 17.6g | 5% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 5.3g | ||
| Protein 39.0g | 78% | |
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From: EmmyDuckie
On May 29, 2009
Very nice. This recipe actually tastes like the etouffee you might get at a little restaurant in New Orleans, which is such a comforting taste of home to me. Every ingredient adds something to the flavor, without anything being overpowered by anything else. It's perfect.
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