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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (649g) Recipe makes 4 servings The following items or measurements are not included below: Tony Chachere's Seasoning 1 teaspoon italian seasoning seafood boil file powder |
||
| Calories 475 | ||
| Calories from Fat 131 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 273mg | 91% | |
| Sodium 406mg | 16% | |
| Potassium 1161mg | 33% | |
| Total Carbohydrate 46.6g | 15% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 8.1g | ||
| Protein 38.9g | 77% | |
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