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Nutrition Facts
Serving Size 1 (161g) Recipe makes 2 servings
Calories 212
Calories from Fat 38		(18%)
Amount Per Serving		%DV
	Total Fat 4.3g	6%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 2.1g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 183mg		7%
Potassium 292mg		8%
Total Carbohydrate 38.6g		12%
	Dietary Fiber 2.8g	11%
	Sugars 25.7g
Protein 7.2g		14%
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Cranberry Muesli

Recipe #394630 | 10 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: FloridaNative
Oct 14, 2009

From EatingWell Magazine (2007), there may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up — a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.

SERVES 2 , 2 - 2/3 cup servings (change servings and units)

Ingredients

1/2 cup low-fat plain yogurt
1/2 cup unsweetened cranberry juice (or fruit-juice-sweetened)
6 tablespoons old fashioned oats (rolled oats, NOT quick-cooking or steel-cut oats)
2 tablespoons dried cranberries
1 tablespoon unsalted sunflower seeds
1 tablespoon wheat germ (or ground flax seed)
2 teaspoons raw honey
1/4 teaspoon vanilla extract
1/8 teaspoon salt

Directions

1
Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ (or flax seed), honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.