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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (469g) Recipe makes 1 servings |
||
| Calories 399 | ||
| Calories from Fat 18 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 1% | |
| Potassium 784mg | 22% | |
| Total Carbohydrate 99.7g | 33% | |
| Dietary Fiber 12.3g | 49% | |
| Sugars 73.0g | ||
| Protein 5.7g | 11% | |
Cran-Berry Green-Tea Smoothie
Recipe #378388 |
10 min |
10 min prep |
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By: dicentra
Jun 23, 2009
Sunset, JANUARY 2008 For a tropical spin, substitute 1 cup frozen pineapple chunks for the blackberries and strawberries.
SERVES 1
Ingredients
- 1/2 cup frozen cranberries
- 1/4 cup frozen blueberries
- 1/2 cup frozen blackberrie
- 5 frozen whole strawberries
- 1 ripe banana
- 1/2 cup brewed green tea, cooled to room temperature
- 1/4 cup plain soymilk
- 2 tablespoons honey or packed light brown sugar
Directions
1
In a blender, whirl all ingredients until smooth.
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