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Nutrition Facts

Serving Size 1 (81g)

Recipe makes 8 servings

The following items or measurements are not included below:

jumbo pasta shells

Calories 149
Calories from Fat 60 (40%)
Amount Per Serving %DV
Total Fat 6.7g 10%
Saturated Fat 3.4g 17%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 375mg 15%
Potassium 143mg 4%
Total Carbohydrate 10.8g 3%
Dietary Fiber 0.9g 3%
Sugars 1.5g
Protein 11.1g 22%

detailed view...

how is this calculated?

Crab-Stuffed Deep-Fried Shells

Recipe #398647 | 40 min | 20 min prep | add private note

By: SweetJezebel
Nov 9, 2009

Recipe is from the Sun Sentinel.

SERVES 8 (change servings and units)

Ingredients

  • 16 uncooked jumbo pasta shells
  • 2 large eggs, divided

  • 1 (6 ounce) can crabmeat, drained and flaked
  • 4 ounces shredded monterey jack cheese (about 1 cup)
  • 2 tablespoons sliced scallions, white part and 1-inch of green
  • 1 medium tomato, peeled*, seeded and chopped
  • 1-2 teaspoon dried basil
  • 1-4 teaspoon dried thyme
  • salt & freshly ground black pepper, to taste
  • 1 tablespoon water
  • 1 cup plain panko (Japanese)
  • vegetable oil, for frying

Directions

  1. 1
    Cook the pasta shells according to the package directions. Drain well, rinse under cold running water and drain again.
  2. 2
    Invert the shells onto paper towels to cool while preparing the filling.
  3. 3
    In a large bowl, whisk one of the eggs until just slightly foamy. Add the crabmeat, cheese, scallions, tomatoes, basil, thyme, salt and pepper; mix well.
  4. 4
    Use a spoon to stuff the shells with the crab mixture, dividing it evenly among them.
  5. 5
    In a small bowl, beat the remaining egg with the water. Place the bread crumbs in a shallow dish. Dip each shell into the egg mixture shaking off any excess, then roll in the bread crumbs.
  6. 6
    In a large, heavy saucepan over medium-high heat, bring about 2 inches oil to 365 degrees.
  7. 7
    To help maintain the oil temperature, add the shells a few at a time without crowding. Cook about 2 minutes or until golden brown. Remove with a slotted spoon and drain well on paper towels. Repeat until all the shells are fried. Serve warm.

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