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Nutrition Facts

Serving Size 1 (333g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 red chilies

500 g fresh linguine

Calories 223
Calories from Fat 129 (58%)
Amount Per Serving %DV
Total Fat 14.4g 22%
Saturated Fat 2.0g 10%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 546mg 22%
Potassium 781mg 22%
Total Carbohydrate 12.9g 4%
Dietary Fiber 3.9g 15%
Sugars 4.8g
Protein 14.8g 29%

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Crab and Zucchini Linguine

Recipe #366939 | 20 min | 10 min prep | add private note
I'mPat

By: I'mPat
Apr 20, 2009

From todays local paper The West Australian. Fresh linguine is stressed as essential (usually can be found in the fridge section of the supermarket and only takes a couple of minutes to cook). Times are estimated.

SERVES 4 (change servings and units)

Ingredients

  • 250 g crabmeat (2-3 blue manna crabs)
  • 4 zucchini (small)
  • 1/4 cup olive oil
  • 1 tablespoon garlic (minced)
  • 2 red chilies (deseeded and finely sliced down the length of the chilli)
  • salt (to taste)
  • pepper (to taste)
  • 500 g fresh linguine
  • 2 tablespoons parsley (roughly chopped)
  • 2 tablespoons lemon juice
  • 1 lemon (cut into wedges, to serve)

Directions

  1. 1
    Pick through the crab meat to ensure there is no shell.
  2. 2
    Finely shred the zucchinis or either coarsely grate them or use a mandolin to slice.
  3. 3
    Add the olive oil to a wide pan and add the shredded zucchini and cook for a couple of minutes over a high heat until they collapse but have not coloured.
  4. 4
    Add the garlic and chillies and cook for a couple of minutes longer.
  5. 5
    Season well with the salt and pepper and fold through the crab meat.
  6. 6
    Meanwhile cook the linguine in salted water - this should not take more than 2 minutes.
  7. 7
    Lightly drain the linguine and then mix through the crab mixture.
  8. 8
    Fold through the parsley and lemon juice and then serve with the lemon wedges.

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Featured Reviews for This Recipe

From: Dorsey

On Nov 7, 2009

This is truly a marvelous recipe. It is one of my husband's favorites. I LOVE recipes that look and taste like you spent hours on them but can actually be achieved in 1/2 hour or less. This is truly a winner. We like our pasta a little moister so I tossed the hot pasta with some butter before stirring into the crab mixture. Thanks so much for a great recipe.

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    From: Andi of Longmeadow Farm

    On Apr 27, 2009

    Enchanting, most definitely a company special dish, but really so quick and easy, you can make it on a normal busy weeknight. I followed the recipe pretty much exactly, except for using a "tomato-garlic" fresh linguine pasta, and used a lime wedge instead of a lemon, but other then that, stayed absolutely true to the recipe. This goes together so quickly, you need to make sure your water is already boiling and ready for the pasta Really a very special dish, that was so tasty I wish I had another helping. Enjoyed immensely~Made for New Kids on the Block April 2009

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