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Nutrition Facts
Serving Size 1 (746g) Recipe makes 4 servings
Calories 692
Calories from Fat 140		(20%)
Amount Per Serving		%DV
	Total Fat 15.6g	23%
	Saturated Fat 5.7g	28%
	Monounsaturated Fat 6.5g
	Polyunsaturated Fat 1.2g
	Trans Fat 0.0g
Cholesterol 110mg		36%
Sodium 157mg		6%
Potassium 2657mg		75%
Total Carbohydrate 88.9g		29%
	Dietary Fiber 16.0g	64%
	Sugars 7.0g
Protein 50.3g		100%
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Cowboy Casserole

Recipe #368161 | 7 hours |

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef mariajane
Apr 27, 2009

This is a favorite of family and friends - a meal in the crock pot that you can put on in the morning and it's ready for you when you arrive home after work, so convenient!!

SERVES 4 -6 (change servings and units)

Ingredients

1 onion, chopped
1 1/2 lbs ground chuck, browned and drained
6 medium potatoes, sliced
1 (16 ounce) can red beans
1 (16 ounce) can tomatoes (mixed with 2 Tbsp. flour)
salt and pepper, and
garlic

Directions

1
Put chopped onion in the bottom of the crock pot; layer with browned ground beef. sliced potatoes and beans. Spread tomatoes or soup over all. Sprinkle with seasonings as desired. Cover and cook on low for 7 - 9 hours.