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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1220g) Recipe makes 6 servings |
||
| Calories 621 | ||
| Calories from Fat 154 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.2g | 26% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 9.4g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.4g | ||
| Cholesterol 25mg | 8% | |
| Sodium 2074mg | 86% | |
| Potassium 2910mg | 83% | |
| Total Carbohydrate 102.5g | 34% | |
| Dietary Fiber 23.7g | 94% | |
| Sugars 23.9g | ||
| Protein 23.6g | 47% | |
SERVES 6 , 17 stuffed vegetables
From: UmmBinat
On Apr 30, 2009
3 1/2 stars. DH liked it. This was the first time I have made Cousa Mashi with tomatoes rather than a stock only. I used a bit less basmati rice & cut down on the salt. I omitted the turmeric out of a preference for this dish as well as because I wanted to mix the meat and rice with my hands and not become yellow. I did add the saffron and used only zucchini because of an allergy to eggplants and distaste for peppers. My ground beef was regular but I definitely recommend lean in this for more than one reason one being all the fat goes into the sauce. I used canned crushed tomatoes (like a sauce) in replacement of fresh tomatoes and sure that it would probably be better using fresh ones. To add more flavour I used my homeade chicken stock instead of water and fresh mint. I think I would try another recipe if I wanted to make Cousa Mashi in tomato sauce again though resort back to this if I couldnt find one.
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