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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (289g) Recipe makes 1 servings |
||
| Calories 269 | ||
| Calories from Fat 40 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 2.8g | 14% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 918mg | 38% | |
| Potassium 374mg | 10% | |
| Total Carbohydrate 25.5g | 8% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 13.0g | ||
| Protein 31.6g | 63% | |
Cottage Cheese With Banana and Blueberries
By: FuzzyKiwi
Jul 24, 2009
One of my favorite snacks growing up in southern California with plump berries from Portland, OR. Now that I'm in Norway and surrounded by free-for-all blueberry bushes, I can't wait until the blueberries become ripe and ready in August, so I can start enjoying this simple treat again. I don't add honey when I make it for myself. Feel free proportions to adjust to your own cottage cheese to fruit ratio preferences. 
SERVES 1 , 1 serving
Ingredients
- 1 cup low fat cottage cheese
- 1-2 teaspoon honey, if you prefer to sweeten
- 1/3 ripe banana, sliced
- 2-3 tablespoons fresh blueberries or sliced strawberries
Directions
1
Slice banana.2
Top cheese with banana and berries.3
If using honey, either mix in with cheese first or drizzle on top.
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- Course > Breakfast
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation
- Preparation > Technique > No Cook
- Occasion > Seasonal > Summer
- Occasion > Everyday
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: loof
On Sep 16, 2009
Great, easy, healthy breakfast, lunch or snack! I usually sweeten my cottage cheese with sugar or splenda, but using the honey was really good. I used blueberries this time but will love it with strawberries too. Thanks for sharing your recipe! Made for Fall PAC 2009
From: PaulaG
On Sep 15, 2009
The full recipe made 2 generous breakfast servings with a whole grain muffin. Fast, easy and something I will repeat. Made for PAC Autumn
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