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Nutrition Facts
Serving Size 1 (241g) Recipe makes 1 servings
Calories 358
Calories from Fat 125		(34%)
Amount Per Serving		%DV
	Total Fat 13.9g	21%
	Saturated Fat 4.8g	24%
	Monounsaturated Fat 5.0g
	Polyunsaturated Fat 2.1g
	Trans Fat 0.0g
Cholesterol 432mg		144%
Sodium 599mg		24%
Potassium 342mg		9%
Total Carbohydrate 24.0g		8%
	Dietary Fiber 2.8g	11%
	Sugars 1.6g
Protein 32.7g		65%
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Cottage Cheese Pancakes

Recipe #388444 | 15 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: internetnut
Sep 2, 2009

Pancakes freeze well. I found this recipe on Obesity Help. The recipe was posted by Carole F. I have not tried the recipe, but I'm posting it for safe keeping.

SERVES 1 -2 , 4 pancakes (change servings and units)

Ingredients

2 eggs or 1/2 cup Egg Beaters egg substitute
1/2 cup low fat cottage cheese
1 ounce weight control oatmeal (1 package)

Directions

1
Put all the ingredients into a blender and mix until smooth.
2
Lightly spray skillet and place over low heat. When the skillet is hot, spoon the batter onto the skillet and cook till it starts bubbling and has set up, flip and cook till golden brown.
3
Serve with sugar free syrup or sugar free fruit spread.