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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (190g) Recipe makes 2 servings |
||
| Calories 243 | ||
| Calories from Fat 9 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 379mg | 15% | |
| Potassium 266mg | 7% | |
| Total Carbohydrate 34.7g | 11% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 10.7g | ||
| Protein 24.1g | 48% | |
SERVES 2 , 4 pancakes
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