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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (220g) Recipe makes 4 servings |
||
| Calories 304 | ||
| Calories from Fat 40 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 49mg | 2% | |
| Potassium 365mg | 10% | |
| Total Carbohydrate 60.5g | 20% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 3.5g | ||
| Protein 9.2g | 18% | |
Corn Couscous
Recipe #392952 |
10 min |
5 min prep |
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By: Noo
Oct 4, 2009
My children are complete couscous addicts,and this is one of their favourites!
SERVES 4
Ingredients
- 1 cup couscous
- 1/2 teaspoon chicken stock powder
- 1 cup boiling water
- 1 tablespoon butter
- 2 spring onions, chopped
- 420 g corn, drained
- 2 tablespoons chopped parsley
Directions
1
Place the couscous,stock powder and water into a bowl.Cover and allow to stand for 5 mins.Fluff up with a fork.2
Melt the butter in a pan,add the spring onion and corn,cook 2 minutes.3
Stir corn into couscous with the parsley and serve.
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