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Nutrition Facts

Serving Size 1 (494g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 cup turkey ham

Calories 582
Calories from Fat 253 (43%)
Amount Per Serving %DV
Total Fat 28.1g 43%
Saturated Fat 14.8g 73%
Monounsaturated Fat 9.6g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 55mg 18%
Sodium 1103mg 45%
Potassium 1069mg 30%
Total Carbohydrate 74.1g 24%
Dietary Fiber 5.5g 22%
Sugars 8.3g
Protein 16.9g 33%

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Corn and Potato Chowder--Simple, Flavorful, Versatile

Recipe #394737 | 20 min | 5 min prep
Ms. Mother Earth

By: Ms. Mother Earth
Oct 14, 2009

Working on making meals just using what I have in my kitchen. This one is a total winner! Any good cook knows how to tweak a recipe and this one is very forgiving. Exchange--raw onion, raw potato, shredded frozen potato, different herbs--whatever. But this concoction was what I had on hand; and it turned out well enough to post. I really feel the can of cheddar cheese soup (that I've had in my cupboard waiting for a use) made the difference. Hope you agree!

SERVES 4 , 4 servings (change servings and units)

Ingredients

Directions

  1. 1
    Put in a pot and cook over medium heat until all is warmed. If you're using raw onions, potatoes, peppers--cook accordingly.

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Featured Reviews for This Recipe

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From: Cilantro in Canada

On Oct 15, 2009

I used 1/2 large onion, so I left out the onion powder and dehydrated onion. I also used freshly grated potato. I reduced the garlic powder to 1/2 tsp and cayenne to 1/4 tsp. I was out of the cheddar soup so I used real cheddar cheese. Ok, I know I made a lot of substitutions, but this soup turned out great. My 17 year old came home from school and ate the entire pot! He asked if I would make it again tomorrow. That is a sure sign it is a good soup. Thanks for the recipe.

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