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Nutrition Facts

Serving Size 1 (65g)

Recipe makes 6 servings

Calories 114
Calories from Fat 31 (27%)
Amount Per Serving %DV
Total Fat 3.5g 5%
Saturated Fat 1.8g 9%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 201mg 8%
Potassium 131mg 3%
Total Carbohydrate 16.3g 5%
Dietary Fiber 1.7g 6%
Sugars 1.9g
Protein 5.5g 10%

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Corn and Cheese Griddle Cakes (Arepas) - 2 Ww Points

Recipe #370438 | 25 min | 10 min prep | add private note
Nif

By: Nif
May 8, 2009

These little Venezuelan griddle cakes, known as arepas in Spanish, can be eaten at any time of the day, topped with cheese, meat, chicken, or eggs. You can top them with roast pork or a spoonful of pico de gallo as a delicious side or tempting appetizer. You use nonstick cooking spray quite a bit for this, but I like to use an olive oil spritzer. Enjoy!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Put the cornmeal and salt in a food processor and process until finely ground. Transfer to a large bowl and stir in the cheese and butter.
  2. 2
    Meanwhile, heat the milk in a small saucepan over medium-high heat until almost boiling. Gradually stir enough of the milk into the cornmeal mixture to make a very thick batter. Stir in the corn.
  3. 3
    Spray a large nonstick skillet with nonstick cooking spray and set over medium heat. Drop half of the cornmeal mixture, 1 heaping tablespoon at a time, in 6 mounds in the skillet. Flatten slightly and cook until golden brown, about 3 minutes. Spray the griddle cakes with nonstick spray and turn. Cook until golden brown, about 3 minutes, transferring them to a platter when they are done; keep warm. Repeat with the remaining cornmeal mixture to make a total of 12 griddle cakes. Serve with Pico de Gallo, if using.

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Featured Reviews for This Recipe

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From: MarraMamba

On Jul 22, 2009

I adored this! at them plain and with pico de gallo. yummy!

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    From: Mirj

    On May 13, 2009

    This has to be my new favorite comfort food! I used full-fat mozzarella cheese and 3% fat milk and it was delicious! No pico de gallo to be found, so I used the Middle Eastern version instead — matbucha. My youngest really enjoyed what she called polenta pancakes. I made this for ZWT5 and I'm so glad I did, otherwise I might never have happened upon this recipe! Thanks!

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