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Nutrition Facts

Serving Size 1 (141g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 tuna steaks

1/2 cup yellow bell peppers

Calories 184
Calories from Fat 37 (20%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 332mg 13%
Potassium 526mg 15%
Total Carbohydrate 28.4g 9%
Dietary Fiber 10.1g 40%
Sugars 1.5g
Protein 10.1g 20%

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Coriander-Crusted Tuna With Black Bean Salsa

Recipe #366032 | 24 min | 20 min prep | add private note

By: Abby Girl
Apr 15, 2009

I found this recipe in the Cooking Light archives

SERVES 4 (change servings and units)

Ingredients

Salsa

Directions

  1. 1
    Combine coriander, cumin, 1/2 teaspoon salt, and black pepper in a small bowl. Rub spice mixture evenly over both sides of fish.
  2. 2
    Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until desired degree of doneness. Remove from heat.
  3. 3
    Combine tomato and next 5 ingredients (through beans) in a medium bowl. Stir in remaining 1/4 teaspoon salt, and toss well. Serve salsa with fish. Garnish with cilantro sprigs, if desired.

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Featured Reviews for This Recipe

From: Fine'n Dandy

On May 5, 2009

Looks wonderful, my friend just discovered the taste of cilantro and I'm passing this on to her. ALSO, I'm trying it for my son's next visit.

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