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Nutrition Facts

Serving Size 1 (248g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon balsamic vinegar

Calories 225
Calories from Fat 59 (26%)
Amount Per Serving %DV
Total Fat 6.7g 10%
Saturated Fat 1.1g 5%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 521mg 21%
Potassium 605mg 17%
Total Carbohydrate 12.7g 4%
Dietary Fiber 2.5g 10%
Sugars 2.1g
Protein 29.5g 58%

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Coriander Chicken With Tomato Corn Salad

Recipe #391022 | 20 min | 10 min prep | add private note
appleydapply

By: appleydapply
Sep 21, 2009

An easy, healthy, and delicious recipe from Cooking Light.

SERVES 4 (change servings and units)

Ingredients

Chicken

Salad

Directions

  1. 1
    To prepare the chicken:.
  2. 2
    Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  3. 3
    Combine coriander and the next 5 ingredients (coriander through 1/8 teaspoon black pepper); rub evenly over both sides of chicken.
  4. 4
    Add chicken to pan; cook 5 minutes on each side or until done.
  5. 5
    To prepare salad:.
  6. 6
    Combine tomatoes and remaining ingredients, tossing well. Slice chicken; serve over salad.

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Featured Reviews for This Recipe

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From: mersaydees

On Oct 25, 2009

Fantastic and quick one-dish meal. I placed mine on a bed of spring-mix greens, although I had some diners who did not. The spice rub really makes this chicken flavorful. I had to make a second batch of the spice rub due to the large size of my chicken breasts. Also, to ensure thoroughly cooking the inside, I placed a lid over the breasts during cooking. Thanks, appleydapply, for a great recipe! Made for TYM Tag Game.

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