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162

recipes in

APPETIZERS FOR W.L.W. 2006

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Cookbook by

I'mPat

For Weight Loss Buddies 2006 - all recipes from ZAAR 150 caolries or less and most are low in cholestral, fat, carbohydrates and potassium and high in fibre. There may be an odd on that is not.

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Cole Slaw With Beans and Bacon

(10 reviews) Posted by DuChick  

A friend I worked with long ago brought this to a potluck. We begged her for the recipe, but she was reluctant to give it up. We wore her down and she finally gave in. This is a different type of cole slaw that really makes a pretty dish. I love... MORE»

Recipe #278152

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Goat Cheese Tartletts

Posted by KelBel  

A rich filling of goat cheese and shallots. Make in a mini muffin pan with wonton wrappers as the crust. MORE»

Recipe #168141

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Hot Mushroom Sandwiches

(2 reviews) Posted by cookiedog  

This is one of Helen Gurley Browns favorite party hors d'oeuvre recipes and was shared by New York City caterer, Donald Bruce White. They can also be served for lunch or as part of a tea menu. MORE»

Recipe #212603

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Shrimp Wonton Cups

(5 reviews) Posted by KITTENCAL  

These are the most delicious appetizers, and they are quite simple to prepare, but don't wait for a special occasion to have these, they are great for a weekend snack. This recipe makes 24 Wonton cups, I would double the recipe, as these will go... MORE»

Recipe #83255

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Shrimpie's

(5 reviews) Posted by Mainely Debbie  

I like to cut the english muffins in half then each half into quarters before I spread the mixture on top. I also like to flash freeze them on a cookie sheet until frozen completely and then put in a zip lock bag and then put back into the... MORE»

Recipe #191883

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Spicy Sweet Potatoes

(3 reviews) Posted by lois hall  

Easy, tasty, crisp, non-greasy sweet potatoes from the oven. This recipe is from the Gourmet Magazine's 2000 Every Day Meals & it turns out great whether you are making it for 4 or 10 or more servings. I often serve this dish as an appetizer... MORE»

Recipe #187539

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Vegetable Appetizer Squares

(19 reviews) Posted by Elly in Canada  

A great way to use up an abundant zucchini crop, add some other vegetables and you have an easy to make appetizer. I usually serve this with sour cream and chives on the side. MORE»

Recipe #185469

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Mushroom & Herb Bruschetta

(6 reviews) Posted by bluemoon downunder  

A simple, quick to make, low-fat and delicious anytime mushroom lovers' snack that I have adapted from a recipe I found in the November 2005 issue of the Australian magazine 'Table: easy family food for every day of the week'. I am posting it for... MORE»

Recipe #140898

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Applesauce Oat Pancakes

(17 reviews) Posted by PaulaG  

These are like having a slice of apple pie for breakfast except healthier. These are great spread with apple butter or topped with glazed apples. MORE»

Recipe #97169

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Asparagus Finger Salad

(2 reviews) Posted by Sharon123  

Asparagus is high in folate, found to reduce your risk of colon cancer and Parkinson like abnormalities. A good reason to eat this delicious vegetable! Adapted from BH&G. MORE»

Recipe #169798

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Asparagus Guacamole

(7 reviews) Posted by Sharon123  

What a great twist on regular guacamole! You could use sour cream instead pf plain yogurt. Feel free to experiment! Have fun! MORE»

Recipe #33331

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Asparagus Guacamole

(1 reviews) Posted by ChefDarlingNikki  

This is tasty. A nice low fat dip recipe from Weight Watchers. MORE»

Recipe #133791

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Asparagus Guacamole

(3 reviews) Posted by Nat Da Brat  

An alternative veggie accoutrement to your traditional holiday feast — spread this delicious dip on bread during your Easter meal, or spice up a piece of matzo during the Passover holidays.(from weightwatchers.ca) MORE»

Recipe #105320

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Asparagus Provencal

(8 reviews) Posted by Chef Kate  

So simple, so easy--and such good flavors. Delicious with a crisp rose. The fifteen minutes of prep is for boiling water and blanching the asparagus. MORE»

Recipe #160251

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Baked Herbed Tomato

(2 reviews) Posted by Shirl (J) 831  

Great appetizer or side dish. Seasonings are endless possibilities. MORE»

Recipe #64870

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Baklazhanovaya Ikra - Eggplant (Aubergine) Caviar

(3 reviews) Posted by Krsi Sue  

This was given to me by one of my Russian Language teachers. It is best served cool on rye or pumpernickel toast points. Passive time is chilling time. MORE»

Recipe #160705

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Bamieh (Sephardic-Style Okra)

(1 reviews) Posted by Maura666  

I've always loved okra, and was so pleased to come across an interesting way to cook it! The recipe calls for whole okra pods, but I like to "smash" mine a little bit before cooking them, so they'll break down a little more. This is great as a hot... MORE»

Recipe #67016

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Barbara's Best Salsa

Posted by kai'smom04  

This is my sister's salsa recipe, and one of my favorite recipes of hers. I hope you like it. This always seems to be the first to go at parties. MORE»

Recipe #117459

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Basic Salsa

Posted by Xiola Blue  

This receipe I found in a book called "Super Salsas". I love fresh salsas and this one has a very good flavor. MORE»

Recipe #144819

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Bavarian Cucumber Salad

(8 reviews) Posted by Sackville  

This salad is so easy to throw together and can be made a few hours ahead of time. When my German aunt serves it, she usually does two or three other traditional salads and puts together a little salad plate for each guest as a starter to the meal. MORE»

Recipe #41716

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