92

recipes in

Low Fat

Broccoli With Red Pepper Flakes and Garlic Chips

(9 reviews) Posted by PaulaG  

Broccoli is loaded with lots of vitamins A and C and several minerals, it is one of the most healthful veggies. This is a spiced up version that is low in fat and not low on flavor. The recipe comes from Williams Sonoma Essentials of Healthful... MORE»

Recipe #109418

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Orange Zested Cauliflower

(4 reviews) Posted by PaulaG  

This recipe is from Williams Sonoma Essentials of Healthy Cooking. Soaking the cauliflower in water before baking is important. The moisture creates hot steam that helps the cauliflower to cook to a tender and succulent finish. Serve with lemon... MORE»

Recipe #109538

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Honey Dijon Chicken

(13 reviews) Posted by PaulaG  

I usually buy chicken breasts from those wholesale places. They are packed boneless, skinless and frozen. The other night I had no idea what to do for dinner and found a delightful recipe on the bag of chicken breasts. This recipe does not require... MORE»

Recipe #110569

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Pork Chops in Orange-Apricot Sauce

(3 reviews) Posted by PaulaG  

These are tender with a rich glaze and tartness that goes well over fragrant rice. MORE»

Recipe #110692

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Garlic Cauliflower

(12 reviews) Posted by PaulaG  

A healthy dish, full of flavor. MORE»

Recipe #111107

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Arroz Central Cafe (Central Cafe Rice)

(8 reviews) Posted by PaulaG  

This is a local dish. Central Cafe is a nice little restaurant and this recipe comes from Seasoned with Sun. A wonderful cookbook by the Junior Leage of El Paso. I made a few changes..of course! The original recipe calls for long grain rice and... MORE»

Recipe #112225

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Gingerbread Streusel Cake

(11 reviews) Posted by PaulaG  

A nice quick dessert for a small family. This can be served either warm or cold. Serve topped with vanilla ice cream or frozen yogurt. MORE»

Recipe #112575

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Double Apple English Muffins

(3 reviews) Posted by PaulaG  

For a quick breakfast on the go these combine the classic duo of apples and cheese for a conforting breakfast for 2. MORE»

Recipe #112574

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Salmon and Asparagus in Foil

(67 reviews) Posted by PaulaG  

This is a quick and easy dinner. Pop the packets into the oven while you set the table and in 15-minutes you have a nutritious dish with virtually no clean up. Serve this with a rice or couscous dish and extra lemon on the side. This recipe was... MORE»

Recipe #113817

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Classic Saffron Rice

(50 reviews) Posted by PaulaG  

This is easy, simple and wonderful. The original recipe which was printed in the Spring 2005 Penzeys catalog, calls for long-grain rice; however, I liked it much better with basmati. Also, the original recipe called for minced onion but I found... MORE»

Recipe #113983

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Szechuan Broccoli and Cauliflower

(6 reviews) Posted by PaulaG  

This recipe is from The New Mayo Clinic Cookbook. It is easy to put together and has many possibilities. Equal parts green beans, bell peppers or your favorite veggie can be used. This is wonderful with fish and steamed brown rice. MORE»

Recipe #114722

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Parmesan-Asparagus and Bell Pepper

(4 reviews) Posted by PaulaG  

This recipe was found in one of those Pillsbury booklets--Easy Meals for 2. It is very colorful and makes a delicious veggie. It is cooked on a contact grill (George Foreman) and can be easily varied. We really enjoyed it. MORE»

Recipe #115616

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Creamsicle in a Glass

(8 reviews) Posted by PaulaG  

This is a wonderful creamy creation. This takes only seconds to prepare. MORE»

Recipe #115749

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Warm Chocolate Souffles

(2 reviews) Posted by PaulaG  

I made these with Dutch Process Cocoa. It was like eating a chocolate cloud. The recipe comes from the New Mayo Clinic Cookbook. MORE»

Recipe #115873

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Strawberry Yogurt Soup

(5 reviews) Posted by PaulaG  

An elegant chilled soup for the summer. This recipe is courtesy of Vita-Mix. If you are using a blender, cut the strawberries in quarters before adding to the container. MORE»

Recipe #116204

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Pumpkin Fruit and Nut Muffins

(2 reviews) Posted by PaulaG  

These are a delightful moist muffin with a light apricot glaze. They are packed full of fruit and nuts but not fat. MORE»

Recipe #116356

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Cashew Crusted Mahi Mahi With Crispy Onions

(3 reviews) Posted by PaulaG  

These delightful nut crusted fish fillets were developed especially for RSC Winter 2005. They brown nicely without the addition of any oil. Hope you enjoy! MORE»

Recipe #116440

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Spinach and Fruit Salsa Salad

(2 reviews) Posted by PaulaG  

This was a recipe that was posted on Krafts website. I made several adjustments and served it with Chef Marie's Basil Garlic Citrus Vinaigrette for a wonderful salad. MORE»

Recipe #117815

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Roasted Red Pepper Alfredo

(1 reviews) Posted by PaulaG  

This is a recipe that was emailed to me by Vita-Mix. I made some changes to suit our taste and the results were fantastic. This is prepared in the Vita-Mix in about 5 minutes. Serve over fresh cooked fettuccine with a crisp side salad. MORE»

Recipe #120631

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Jicama Chicken Saute

(5 reviews) Posted by PaulaG  

Jicama, there are 104 recipes using this large, bulbous, root vegetable. The jicama has a thin brown skin and white crunchy flesh. It should be peeled before using. This recipe caught my eye and I have managed to misplace the recipe twice. It... MORE»

Recipe #121993

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