116

recipes in

South Beach Diet

Diet Parfait Sunday

(1 reviews) Posted by *Pixie*  

I came up with this recipe one Sunday when I was trying to find a dessert that would be compatible with the south beach diet. This one is just diet pudding and cool whip, but the combo of flavours is ooey-gooey good! This is how I figure the... MORE»

Recipe #89481

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Blueberry "Cheesecake" Pudding (diet)

(1 reviews) Posted by *Pixie*  

This is my attempt to make something that would have a feeling of a blueberry cheesecake but not break the bank in terms of calories and fat. As far as I can tell, the calories should be like this: 6 cups blueberries = 492 1 package fat free/sugar... MORE»

Recipe #86267

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Strawberry Squares - South Beach Style

(1 reviews) Posted by *Pixie*  

Suitable for south beach diet phase 2. Cook time includes chill time. If you're one of the people who finds Splenda too sweet, you may want to reduce the amount used, or skip it. Note: "Kashi GOLEAN" is a brand of cereal which is a high fiber soy... MORE»

Recipe #95547

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Light Honeydew and Seafood Salad

Posted by *Pixie*  

This salad makes a beautiful and healthy lunch. I like to chill all the ingredients before I start, so that when I'm done it's ready and chilled... MORE»

Recipe #34001

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Creole Flounder

(4 reviews) Posted by *Pixie*  

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Recipe #39508

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SBD style chicken salad

(3 reviews) Posted by Karyl Lee  

This recipe is created with the basic principles of the South Beach Diet in mind: control the fats, don't add sugars, eat lots of veggies, and enjoy your food! MORE»

Recipe #66583

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Mediterranean Fish

(9 reviews) Posted by carole in orlando  

One of our favorite meals. It is low in calories, can be a whole meal alone, or served with crusty bread and a salad.It is easy to prepare and the sauce really compliments the fish. Enjoy! MORE»

Recipe #71095

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Spicy Ground Chicken

(8 reviews) Posted by Cathy17  

I made up this recipe in my diet days when I tried to eat healthy. It is quick, tasty and low fat. You can either serve on top of rice or wrap in a soft tortilla for a great low fat and filling meal. MORE»

Recipe #94424

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Canadian Flags on the Beach

Posted by *Pixie*  

This is a little appetizer I created on Canada Day, it is suitable for the south beach diet (phase 2). MORE»

Recipe #94984

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Oven Roasted Vegetables (South Beach)

(19 reviews) Posted by dojemi  

An excellent Phase 1 recipe from The South Beach Diet. MORE»

Recipe #81585

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Light Spinach Frittata With Salsa

(1 reviews) Posted by spatchcock  

Made this for breakfast today and it was SO filling and wonderful. The eggs are very creamy and flavorful when cooked in this way. This is a phase one South Beach Diet recipe, but you would never guess it! You can also make your own salsa. MORE»

Recipe #96606

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Simple Steamed Cabbage, Simply Good

(13 reviews) Posted by Bergy  

This is another one of those simple recipes that takes minutes to make but are old fashioned good. The cabbage has beautiful color and it is still crisp. Brings out the flavor of the cabbage Use the other half of the cabbage for coldslaw etc.or... MORE»

Recipe #100781

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Bell Peppers Stuffed With Spanish Rice, Low Fat/Low Carb

(1 reviews) Posted by ColoradoCookin'  

The caloric value of this changed from 381 a serving to 171 a serving; 22 grams of fat to 3 grams of fat. This tastes like a million dollars also. MORE»

Recipe #102952

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Low-Fat Chicken and Veggie Saute

(4 reviews) Posted by Manda  

I came up with this last night, using some ingredients I had on hand, and it was WONDERFUL!! I ate half for dinner last night over brown rice, and took the rest for lunch and ate just by itself. Very filling and healthy! MORE»

Recipe #104865

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South Beach Chicken Skillet

(5 reviews) Posted by *Pixie*  

This is a quick and easy meal suitable for the South Beach diet on a week night. The amount of spices listed here give the chicken a very mild kick. This is not a hot dish, although you could make it so if you wished. MORE»

Recipe #104984

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Chicken Capri (SB Diet Phase 1)

(44 reviews) Posted by CookbookCarrie  

A great recipe that I adapted from the SB Diet cookbook. Great for Phase 1 or beyond. This is pretty close to the original, with a few changes. MORE»

Recipe #107268

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