116

recipes in

South Beach Diet

Good Carb Meatloaf Sbd Phase 2

Posted by CookbookCarrie  

This meatloaf is really tasty, but is denser than traditional meatloaves. I eat it on SBD with no problems. I hope you enjoy it. The density and the fact that it slices nicely makes it GREAT for sandwiches! MORE»

Recipe #111467

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Buckwheat Pancakes (South Beach - Phase 2)

(1 reviews) Posted by dojemi  

Missing your morning pancakes? Try a healthy alternative that's just as tasty and easy to make. Approved for Phase 2 and beyond. Makes 4 servings of 3 pancakes per person (12 pancakes). From The South Beach Diet on line site. MORE»

Recipe #114525

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Cheesecake Nibbles (SBD Phase 2)

(1 reviews) Posted by CookbookCarrie  

I made these up one day when I was REALLY craving cheesecake. Very rich, so only a couple will tide you over. Very good with fresh berries mascerated in splenda spooned on top also MORE»

Recipe #110655

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Crustless Baby Quiches

Posted by Ingen  

This is my own version of Debloves2cook's Muffin Sized Breakfast Quiche. Thanks for the idea! MORE»

Recipe #184823

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Easy Low-Fat Creamy Dill Salmon

(5 reviews) Posted by hboz  

Really easy, really good, low-fat salmon recipe. My family's favorite. Can also make this with a frozen salmon filet. MORE»

Recipe #150230

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Shrimp in a Tandoori Marinade

(2 reviews) Posted by Lennie  

Shrimp can be cooked in many ways. Here's an Indian grilled version, done with tandoori flavourings. Ideal as a main course or as part of an appetizer extravaganza. Prep time includes marinating time. MORE»

Recipe #17607

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" South Beach" Stuffed Bell Peppers

(18 reviews) Posted by LaurietheLibrarian  

This is a recipe I made up when I was in Phase 1 of the South Beach Diet. My kids have begun to request it for supper! MORE»

Recipe #151143

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Tuscan White Bean & Spinach Soup

(63 reviews) Posted by justcallmetoni  

This dish was inspired by Vote_for_Pedro's White Bean & Spinach Soup. Like the original, this is quick, easy and full of flavor. It makes a nice dinner for 4 served with a good salad or it can be a starting course and serve more. Use 3 or 4... MORE»

Recipe #150898

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Easy Elegant Salmon

(1 reviews) Posted by brew  

Dinner-party worthy salmon that takes about 10 minutes to cook and tastes like you spent all day in the kitchen. This is the easiest dish I can think of, and despite the many dishes I try in this house, my boyfriend still thinks it is the best.... MORE»

Recipe #146110

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Greek Lemon Chicken

(1 reviews) Posted by Cath the Weaver  

Prep: 10 min, Marinate: 30 min, Cook: 10 min, plus refrigeration time. Per serving: calories 191, fat 8.2g, 39% calories from fat, cholesterol 66mg, protein 26.4g, carbohydrates 1.9g, fiber 0.3g, sugar 0.5g, sodium 74mg, diet points 4.9.... MORE»

Recipe #146402

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Sup Mang Tay Cua (Vietnamese Asparagus Crab Soup)

(3 reviews) Posted by Amis  

The French introduced asparagus to the Vietnamese, who promptly incorporated this classic vegetable into their cuisine. The Vietnamese word for asparagus is "Western bamboo," due to its resemblance to bamboo shoots. This is a nice, light... MORE»

Recipe #137366

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Moo Shu Beef Lettuce Cups - 4 Points

(4 reviews) Posted by Pam-I-Am  

I made this recently and even my 9 year old daughter loved it! She has requested it again since then. This is a great recipe for Weight Watchers, Core or Points. It equals 4 points per serving, 2 lettuce cups per serving. MORE»

Recipe #130891

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Real Egg Drop Soup

(1 reviews) Posted by abdulsater  

This soup is the best on recipe zaar..I have tried many egg drop soups and finally figured out the trick to the soup... MORE»

Recipe #151405

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Tasty South Beach Meatballs

(2 reviews) Posted by Boonyas mom  

These are quick easy, low carb, low sugar - ok for South Beach Stage 1-3 MORE»

Recipe #140500

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South Beach Ketchup

Posted by Evamyth  

Another newsletter recipe. This is a Phase 1 recipe. MORE»

Recipe #95083

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South Beach Fish Kabobs

(3 reviews) Posted by TheDancingCook  

Whether you are on the South Beach diet or not, the marinade for the fish is very tasty. These can be eaten on Phase I of the diet. So far I've tried these kabobs using tuna steak and I'll be trying it out on salmon next. This recipe is courtesy... MORE»

Recipe #93018

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Oregano & Lemon Pork Kebabs

(12 reviews) Posted by justcallmetoni  

This recipe comes from New Zealand celebrity chef Mike King courtesy of the NZ Pork Industry Board. The marinade is simple to prepare and imparts a wonderful smell and aroma to the pork. As written, this recipe includes my favorite vegetables... MORE»

Recipe #134856

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Indian Lime Chicken

(4 reviews) Posted by tunasushi  

Its indian, its chicken, and theres a hint of lime. What else can I say? MORE»

Recipe #149292

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South Beach Snack Phase 1 " Pizzas "

(5 reviews) Posted by SSgtballard  

I have recently started the South Beach diet and had to come up with a way for my wife and me to satisfy the craving of pizza so I came up with this little snack. MORE»

Recipe #143405

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South Beach Peanut Butter Cup

(42 reviews) Posted by AngelaTN  

Are you on the South Beach Diet and missing candy bars? Try this tasty sweet treat! Appropriate for all phases...and unbelievably delicious. MORE»

Recipe #102681

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