116

recipes in

South Beach Diet

Barley and Cannellini Bean Stew

(2 reviews) Posted by dicentra  

This is a great stew for cold winter nights! Serve with warm whole grain rolls or grilled cheese sandwiches. Caution: it does make a lot, but freezes well. It can be reheated directly from the freezer in the microwave. Just heat for 2 minutes at... MORE»

Recipe #156234

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Vegetarian Black Bean Soup

(11 reviews) Posted by *Parsley*  

A hearty bean/vegetable soup--even if you're not a vegetarian. You could save time and use canned beans instead of dried. MORE»

Recipe #143199

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Persian Eggs Poached in Tomato Sauce

(27 reviews) Posted by justcallmetoni  

I am fortunate to work at a place where the manager of the cafeteria is a Moroccan native. Our mutual love of food has resulted in endless exchange of recipes, spices and samplings. (Indeed, some of the items now served in the cafeteria are... MORE»

Recipe #140936

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Korean Greens

(8 reviews) Posted by Aunt Cookie  

This is my favorite way to eat greens. You don't cook them for too long, so they retain most of their nutrients, too. MORE»

Recipe #184425

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Oregano Chicken & Vegetables

(1 reviews) Posted by Dancer^  

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Recipe #23021

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Greek Chicken

(13 reviews) Posted by Dancer^  

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Recipe #31438

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Super Creamy Pumpkin Pudding

(4 reviews) Posted by Chef Meela  

YUM!! This stuff is AWESOME!! I am a type 2 diabetic and I can eat this with no negative effects-- except that I keep wanting more of it!! Crushed nuts would be a great addition. Cooking time is chilling time. MORE»

Recipe #148310

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The South Beach Diet Cheesecake

(6 reviews) Posted by dojemi  

Not bad for a diet cheesecake. Satisfies that sweet tooth. Phase 2 on The South Beach Diet. The 20 minutes prep times includes the 15 minutes cool-down phase before adding the sour cream topping. MORE»

Recipe #81586

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Low Carb Peanut Butter Cookies

(37 reviews) Posted by P_Town Ruth  

I adapted my favorite cookie recipe because I started the Atkins diet. They were pretty good. I liked the original recipe because it is so simple and easy and everyone loves them. MORE»

Recipe #67015

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South Beach Style Warm Chicken Salad

(3 reviews) Posted by HeatherFeather  

I tasted a version of this salad while eating lunch at a restuarant in Fishkill, NY. I asked the waitress for the recipe, and she vaguely described how they prepared the chicken. Last night, I attempted to recreate the entire dish, and was very... MORE»

Recipe #93160

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French Toast Ala South Beach

(2 reviews) Posted by dojemi  

This is one of the 'treats' we have for breakfast while trying to stay on The Beach. Arnold bread is the best whole grain bread we've had so far, so I consider it a must for this recipe. MORE»

Recipe #113142

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Steamed Greens With Toasted Almonds

(2 reviews) Posted by Lorelle in Australia  

Obviously you can use whatever greens or veggies you prefer here - the sauce and the toasted almonds make this a royal dish!! It's incredibly healthy and incredibly yummy - perfect for after the gym when you really don't want anything heavy. I... MORE»

Recipe #179652

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South Beach Diet Oven-Fried Chicken With Almonds

(1 reviews) Posted by hellokitty  

South Beach Diet friendly. MORE»

Recipe #154619

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Autumn Spiced Sweet Potatoes (South Beach)

(4 reviews) Posted by allie_from_cali  

Got this the other day from the SB newsletter--for phases 2 and 3. MORE»

Recipe #145124

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South Beach Herb-Marinated Chicken

Posted by Tarbean  

Phase II recipe MORE»

Recipe #132233

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South Beach Chocolate-Dipped Strawberries

(1 reviews) Posted by Tarbean  

Phase II dessert MORE»

Recipe #132245

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Flax Meal Cinnamon Muffins - South Beach

(2 reviews) Posted by AngelaTN  

This is a good way to introduce flaxmeal into your diet. These muffins are also Phase II appropriate for the South Beach Diet, just be sure to count this toward your daily nut/seed allowance. Believe me, when you have been craving bread, these... MORE»

Recipe #125048

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Cilantro Mayonnaise - South Beach Diet

(8 reviews) Posted by papergoddess  

From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lettuce wraps, and as a condiment for chicken or fish. Very good with salmon. It's also very fast and easy to prepare. NOTE to you South Beach Dieters -... MORE»

Recipe #100387

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South Beach Shrimp Louis

Posted by Tarbean  

Phase II recipe This is taken from the restaurant Joe's Stone Crab MORE»

Recipe #132242

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South Beach Oatmeal Pancake

(9 reviews) Posted by TheDancingCook  

This big pancake can be eaten during Phase II of the diet and is very filling. You can use a low sugar syrup if you would like; I prefer it with just a few spritzes of trans free margarine spray and a few sprinkles of Splenda. This recipe is... MORE»

Recipe #93019

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