116

recipes in

South Beach Diet

No Flour Peanut Butter Cookies

(1 reviews) Posted by ScrappieDoo  

Perfect for the South Beach diet! These are sure to satisfy your sweet tooth. They will get crumbly if left at room temperature. The key is to keep them in the freezer and take out what you need. I take them out of the freezer and let them sit for... MORE»

Recipe #236603

select

Zero Carb Muffins!

(20 reviews) Posted by Miraklegirl  

Adapted from a recipe I found on one of the South Beach diet sites. These muffins are really good and a real treat for no carbers. I like to put a little tomato paste and skim mozzarella on one for a mini pizza. Enjoy! MORE»

Recipe #71208

select

South Beach Milkshakes

(13 reviews) Posted by Science Amy  

I LOVE ICECREAM! My naturopath has put me on the South Beach diet to control my blood sugar levels so I invented this milkshake which is pretty yummy and is even suitable for phase 1. MORE»

Recipe #143544

select

Super Chocolate Chocolate Pudding

Posted by internetnut  

I have not tried this recipe. I got it from Tops courtesy of Kraft South Beach. MORE»

Recipe #224645

select

South Beach Coconut Chicken

(2 reviews) Posted by internetnut  

I have not tried this recipe. I got it from Daily Diet Dish Tips. Chicken tends to be a dinnertime staple — it's the number one item people search for on SouthBeachDiet.com. Next time chicken is on the menu, why not try this flavorful, satisfying... MORE»

Recipe #240094

select

South Beach Apple and Almond Souffle

Posted by internetnut  

I have not tried this recipe. I got it from South Beach Diet Daily Dish. MORE»

Recipe #240100

select

South Beach Strawberry-Blueberry Crunch

Posted by internetnut  

I have not tried this recipe. I got it from South Beach Daily Diet Dish. This warm baked fruit dessert topped with fresh ricotta requires little effort. It's the perfect treat for the Fourth of July, with colors that aptly suit America's birthday... MORE»

Recipe #240105

select

Chicken a L'apricot

Posted by icetea  

An easy, delicious recipe your whole family will love. Great for phase 2 of the south beach diet. MORE»

Recipe #115843

select

Weight Watchers Mexican Chicken Breasts

(59 reviews) Posted by Baby Chevelle  

This is a yummy easy recipe. 1 breast is 4 pts. I often used the flash frozen breasts for this. I use 4 4oz breasts. MORE»

Recipe #155442

select

Floating Fruit Parfaits

(1 reviews) Posted by LAURIE  

Went looking for interesting strawberry recipes for the Strawberry recipe swap and opened a new magazine and these popped out at me! The pic looks de-liteful and that is what they are, lite and better for you! MORE»

Recipe #122097

select

South Beach Chipotle Bean Soup

(4 reviews) Posted by Ms.Astoria  

Basically a blended bean soup with an added kicker of SW chipotle seasoning! Suitable for all Phases. Ready in under fifteen minutes and oh so creamy! MORE»

Recipe #214283

select

Grilled Orange Flounder

(2 reviews) Posted by Peter J  

A way that I cooked a whole flounder on the BBQ that turned out well. The orange juice runs through the fish during cooking giving it a sweet flavour, while the remainder of the rind when placed to the side of the dish can be eaten from time to... MORE»

Recipe #181082

select

Spicy Roast Pumpkin

(10 reviews) Posted by French Tart  

A brilliant way to cook fresh pumpkin; oven roasted with olive oil, cumin & black pepper - this makes a lovely Autumn vegetable side dish AND also freezes well too. I ALWAYS make my pumpkin soup from this roasted pumpkin, it gives it a richer... MORE»

Recipe #193241

select

Shrimp on Snow Peas With Avocado Citrus Dressing

Posted by Sandi (From CA)  

My guests are always pleasantly surprised at the remarkably delicious combination of flavors - simple, but impressive. The quantities listed are for 2, but doubling is easy. MORE»

Recipe #146848

select

Broccoli and Feta Salad

(9 reviews) Posted by heather in Ont,  

I took this amazing salad to a barbecue and there was nothing left. If you use herbed and garlic Feta Cheese, omit the 1 clove of garlic or taste and then add as much garlic to suit your taste buds. You can also make this ahead and keep covered in... MORE»

Recipe #69782

select

Greek Lentil Soup

(7 reviews) Posted by Jenny Sanders  

This is a simple soup, delicious and bursting with nutrition. It can be made a day or two in advance, leaving out the pasta and Swiss chard. Just before re-heating the soup, add them in, so they retain their bite and colour. MORE»

Recipe #11047

select

Chicken Souvlaki Salad

(14 reviews) Posted by MackinacBride  

This recipe was in the 'food' section of our local paper a couple of weeks ago. We made it while on a camping trip, a very refreshing and different salad! It has a definite Greek taste and is very low-cal! Time does not include marinating (if you... MORE»

Recipe #35233

select

Orange Baked Chicken

(8 reviews) Posted by Doreen Randal  

My 19 year old Grandson had one word for this "Yummy" MORE»

Recipe #1249

select

Tuna-Vegetable Salad

Posted by Mindi Bunch  

This is so tastey and good for you too! If you use the low-fat or non-fat versions of the ingredients, you can have lunch for only 109 calories and no net carbs! I got this recipe from The Better Homes and Gardens New Dieter's Cookbook. Cooking... MORE»

Recipe #171787

select

Chickpea & Peanut Stew

(32 reviews) Posted by yogi  

Nice vegan stew made creamy by the peanut butter. I love to make this extra spicy to contrast the sweet of the peanut butter. For even more zing (and to add the health benefits) I like to add a few more minced cloves of garlic a minute or two... MORE»

Recipe #83748

select