116

recipes in

South Beach Diet

Slow Cooker Chili

(14 reviews) Posted by FruitLoop  

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Recipe #41020

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Sugar Free Pudding "ice cream"

(4 reviews) Posted by 89240  

When you're counting your calories, this is a good substitute for real icecream, it's sugar free as well. I don't make it too often because of all the additives in the pudding mix, but its good to have around for a sweet tooth. I use different... MORE»

Recipe #73882

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Green Tea Truffles

Posted by *Nabiha*  

Adapted from the " South Beach Diet Cookbook". MORE»

Recipe #308268

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Asian Shrimp & Mushroom Stir-Fry

(1 reviews) Posted by larchie  

This is really good. Use large, fresh shrimp for best results (peel before cooking). This comes from one of my favorite diet cookbooks, modified to our tastes. Serve over brown rice for a delicious and complete meal. MORE»

Recipe #306499

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Tiramisu (South Beach Diet)

(1 reviews) Posted by Chef Joey Z.  

I've recently gone on the south beach diet and have lost 11 pounds to date. This recipe looks so tasty and I can't wait to try it. Being that so many desserts are so filled with carbs I was delighted to find this recipe. So you can have... MORE»

Recipe #283670

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South Beach "pancakes"

(11 reviews) Posted by Jenti  

I have a huge craving for pancakes in the morning and when you're "beaching" it they are totally out. I found this on a chat site and tweaked it a bit. It sounds odd until you try it. MORE»

Recipe #152693

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South Beach Pumpkin Pie

(2 reviews) Posted by Japan bound  

Tastes exactly like the real thing! I miss my sweets, and I got to thinking, you can have everything in pumpkin pie except the cream, sugar, and crust. All of those ingredients are very easy to substitute for, and tada--delicious pumpkin pie on... MORE»

Recipe #169378

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Mini Spinach & Cheese Cups (South Beach)

(1 reviews) Posted by jonesies  

These low-fat appetizers are ideal for entertaining. They can be assembled in advance, refrigerated and then baked just before serving. Taken from the South Beach Diet cookbook (Phase 2) MORE»

Recipe #206638

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South Beach Friendly Oven Omelette

Posted by Macy&Ryan'sMOM  

I adapted this recipe from an issue of Taste of Home to make it more "beach" friendly! Appropriate for all phases. MORE»

Recipe #209389

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Ricotta Romanoff Sundae - South Beach

Posted by internetnut  

I have not tried this recipe. I got it from South Beach Diet Daily Dish. MORE»

Recipe #231323

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Coffee Frappé - South Beach

Posted by internetnut  

I have not tried this recipe. I got it South Beach Daily Diet Dish. MORE»

Recipe #251656

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Chicken Quesadillas (South Beach Style)

Posted by Chef Jeff Z  

South Beach 30 minute cookbook MORE»

Recipe #270653

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South Beach Diet Oatmeal Pancakes

(10 reviews) Posted by papergoddess  

From the South Beach Diet cookbook. This is a phase II recipe. MORE»

Recipe #109387

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South Beach Diet Baked Eggs

(2 reviews) Posted by TNTDynomite  

Here is nice quick and easy breakfast to throw together on a weekend for the whole family. Packed with protein and lots of flavor. Be creative with the meat and cheese that you use. I've used turkey sausage, lean ground beef and center cut... MORE»

Recipe #114279

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Diet Ginger Ale Strawberry Frappe

(7 reviews) Posted by Loves2Teach  

This recipe is perfect for people who are watching their calories, but still want a treat. 0 Weight watcher points!! MORE»

Recipe #93590

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Diet Deviled Eggs

(1 reviews) Posted by VivaLaVaites  

Inspired by my hubby's latest diet. His own personal idea of blending south Beach and low fat. Thus I was tasked with developing a deviled egg recipe that didn't overdo it on the mayo and was still low-carb. These are really yummy! MORE»

Recipe #198290

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Red Pepper Dip With Salad Sticks

Posted by jas kaur  

found this on net posting here for safe keeping!!! MORE»

Recipe #257893

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Mixed Berry Salad

(1 reviews) Posted by little_wing  

This a quick, easy and healthy fruit salad. You can use any combination of fruits and melons that you have on hand for a yummy breakfast, snack or dessert. If you like it tart, try lime or lemon yogurt! MORE»

Recipe #217532

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Amazing Veggie Stoup

Posted by Snewtie  

Made this a few days ago, and my bf and I are addicted! We're trying to get in shape for a wedding in mexico and I think this is going to be a meal I make every week! It started out as a soup, got a bit thicker than I wanted, although its not as... MORE»

Recipe #192038

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South Beach Muffin

(35 reviews) Posted by *Pixie*  

An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use... MORE»

Recipe #263983

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