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WW Core To Try

Cookbook by

ladypit

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These are things that qualify for the Weight Watchers Core Program. Toni Gifford has a wonderful Core cookbook (that you really should check out if you are interested in this type of thing). I don't think mine will be as good but these are things I want to try. Some meet the program either as is and some meet it with just a few minor modifications. Or, in some cases, the meal would be core but have 1 additional flex point. This plan emphasizes whole grains, fruits and vegetables, and a little bit of good oil. It uses no flour or sugar. Where cheese is called for I would use fat free or vegan cheese. Oil is always subbed when things call for butter, and the oil is always cut down to a few teaspoons. If pasta is mentioned I would always use whole wheat; the same with rice. If there is any sugar mentioned (and usually it will be just a tsp or 2) I would use splenda. This will be being added to regularly I hope. As I like many different types of food, this cookbook will reflect that. There are some very "Meat & Potatoes" type things here, as well as some vegan things that use tofu. Partially this is because I like to try everything, but partially this is because I want people to see that you can still eat a variety of foods following the WW Core program. I also have a cookbook where I list the Core recipes I have already tried. By checking my reviews you can often see if I have had to make modifications to make the recipe core.

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Red, She Said Fruit and Vegetable Juice

Posted by KateL

Entered for safe-keeping, this should be grand in the Vita-Mix! From Clean Eating, Fall 2008. Do something nice for your immune system. MORE»

Recipe #323033

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Butterscotch Oatmeal

(26 reviews) Posted by KITTENCAL

Kids of all ages love this --- I also added in some cinnamon and raisins but that is optional --- you can also make this in the microwave, I use an 8-cup pyrex measuring cup just remove a few times and stir --- I top this with a bit of 18% cream... MORE»

Recipe #186347

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Hot Butternut Oatmeal

(2 reviews) Posted by Je see ka

I love oatmeal for breakfast and the warmth and creaminess of the butternut squash brings breakfast to a whole other level! MORE»

Recipe #220226

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Pineapple Zing

(1 reviews) Posted by Je see ka

This is an easy and healthy dessert with lots of zing! MORE»

Recipe #269766

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Fat Free Chocolate Milkshake

(2 reviews) Posted by ontariomamaof7

I haven't tried this but I got this from www.fatfree.com MORE»

Recipe #193381

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Quickest Chocolate Pie (Ww Core Style)

(3 reviews) Posted by taraph75

I came up with this "pie" recipe when I was craving some chocolate while on the Weight Watchers Core plan and plain old pudding wouldn't quite do it. Since this pudding is the only chocolate thing on the entire core list, I decided to... MORE»

Recipe #288126

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Tropical Blueberry Smoothie

(2 reviews) Posted by deborah03

I haven't tried this one but it sounds delectable and so healthy. From the latest copy of Redbook magazine. MORE»

Recipe #125643

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Sunset Salad

(14 reviews) Posted by Kim127

I used to eat this all the time as a kid and just ran across the recipe again in a church recipe collection cookbook. I'm not a huge fan of gelatin salads,(they always sound kinda funky) but this one, I like. A little tart, a little sweet. MORE»

Recipe #57774

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Triple Orange Jello

Posted by Phil the Thrill

Here is a little something that I whipped up with some ingredients we had around the house. It is really quite delicious, and a nice light dessert for a summertime or wintertime treat! MORE»

Recipe #270863

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Roasted Chickpeas

(17 reviews) Posted by A. Lynne

Core/not sure on the points Received from a friend, but also saw on www.weightwatchers.com message board MORE»

Recipe #110624

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Spicy Diced Vegetables

(1 reviews) Posted by mermaiden91

This yummy vegetarian recipe was give to us by some friends. They have their own restaurant so we knew it would be good. I'm really not sure how long prep time is so I've just put in a rough guess. MORE»

Recipe #257189

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Coffee Slushie, Low Sugar - Fat Free

(7 reviews) Posted by Annacia

This is lovely but some may find that it needs a bit more coffee flavor. I use a rounded tbsp of the coffee when I make it. I'm partial to hazelnut flavor coffee and I like to add a pinch of cinnamon as well. This amount will make 2 smaller drinks... MORE»

Recipe #222443

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Moroccan Vegetable Stew With Couscous

(14 reviews) Posted by Annacia

Low fat, simple and very tasty. This is a great way to get back on track after the Holidays but it's great at any time of the year! Save time by purchasing the squash already cut into cubes. MORE»

Recipe #274742

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No Sugar Strawberry Jam

(4 reviews) Posted by MizzNezz

Slather it on! SO good, and SO low in calories!! MORE»

Recipe #26803

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Zero Calorie Lemon Slushie

(2 reviews) Posted by Jim jimmers

Well if you like slushies or slurpies but hate all that sugar and calories this is a great alternative. Tastes amazing and its really simple. You don't have to use the lemonaid flavor that just happens to be my favorite any koolaid flavor will... MORE»

Recipe #36331

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"cream" of Chicken Soup

(1 reviews) Posted by brokenburner

From "Dining In"; I've always wanted to find a kosher "cream of chicken soup" recipe, and now I have one! I had to play around a bit with the amount of liquids, especially when cooking the rice because I used an immersion... MORE»

Recipe #271113

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Multi-Legumes

Posted by naturefood

Wonderfully healthy blend of beans. High fiber. Fat free. Comfort food in a simple form. MORE»

Recipe #244603

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Green and Gold Soup

Posted by *Parsley*

A simple soup. Green from dried split peas and gold from corn. MORE»

Recipe #253097

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My Favorite Apple

(2 reviews) Posted by yogiclarebear

As if apples aren't delicious enough! I love a sweet/tart apple taste. This just enhances it. My favorite apples are Red and Golden Delicious, or Pink Lady. MORE»

Recipe #244129

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Spinach Mango Smoothie

(1 reviews) Posted by a happy homemaker

My kids and I have this for breakfast often. We call it our "green drink" and they get so excited when I make it! It's the only way they'll eat spinach. This is a silky smooth, very healthy, energizing drink! (You've got to be a... MORE»

Recipe #263652

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