127

recipes in

Low Carbing It

Cookbook by

TheDancingCook

E-mail this Cookbook

Add to Favorites

I've been on the South Beach Diet since May 2004, have made all recipes in this book a few times over while on the diet, and now, 5 months later, I'm down 30lbs! All these low carb recipes are tried and true; I cook all of these often though I'm always searching for new ones and will post them in this book as I come across some more. I have made some ingredient adjustments such as using sugar substitutes in some of the recipes and omitting bread crumbs, etc..... as you can read in my reviews.

Search This Set

« Previous Page 1 2 3 4 5 6 7

SORT BY: Date Added | Rating | Photos | Time to Make | Alphabetical

South Beach Oatmeal Pancake

(9 reviews) Posted by TheDancingCook

This big pancake can be eaten during Phase II of the diet and is very filling. You can use a low sugar syrup if you would like; I prefer it with just a few spritzes of trans free margarine spray and a few sprinkles of Splenda. This recipe is... MORE»

Recipe #93019

select

South Beach Fish Kabobs

(3 reviews) Posted by TheDancingCook

Whether you are on the South Beach diet or not, the marinade for the fish is very tasty. These can be eaten on Phase I of the diet. So far I've tried these kabobs using tuna steak and I'll be trying it out on salmon next. This recipe is courtesy... MORE»

Recipe #93018

select

South Beach Steak Diane

(9 reviews) Posted by TheDancingCook

This main meat dish is so flavorful and delicious; you can serve this to your family or dinner guests who won't guess that they are eating a recipe out of a "diet" cookbook. This recipe can be eaten during Phase 1 of the diet. Recipe courtesy of... MORE»

Recipe #92865

select

Low Carb Eggplant (Aubergine) Parmesan

(10 reviews) Posted by TheDancingCook

I am on a low carb diet (South Beach) and I've found this recipe to be best in satisfying my craving of pasta with red sauce or pizza....god, I miss those days! But this is just as good and healthy too; a good dish for a vegetarian that may also... MORE»

Recipe #100796

select

Chicken Pizza Packets

(8 reviews) Posted by ratherbeswimmin'

From TOH-Quick Cooking. A fast, easy, and yummy grilled dinner. MORE»

Recipe #62460

select

Tuna Teriyaki

(6 reviews) Posted by Sharon123

Simple, and delicious! Prep time is chilling time. MORE»

Recipe #44904

select

Layered Spinach and Ricotta Cheese bake-SBD style

(15 reviews) Posted by Karyl Lee

This is a phase 1 breakfast recipe created Iron Chef style in response to a challenge. MORE»

Recipe #69078

select