127

recipes in

Low Carbing It

Cookbook by

TheDancingCook

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I've been on the South Beach Diet since May 2004, have made all recipes in this book a few times over while on the diet, and now, 5 months later, I'm down 30lbs! All these low carb recipes are tried and true; I cook all of these often though I'm always searching for new ones and will post them in this book as I come across some more. I have made some ingredient adjustments such as using sugar substitutes in some of the recipes and omitting bread crumbs, etc..... as you can read in my reviews.

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Pork Roast

(49 reviews) Posted by Mimi Bobeck

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Recipe #53010

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Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

(23 reviews) Posted by TheDancingCook

Done in 20 minutes on the stovetop; I like to serve this with my Low Carb Mexi Baked Chicken for a complete and festive low carb dinner. Also a tasty, easy side dish to serve with your tacos, fajitas, etc. MORE»

Recipe #103767

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Turn Your Crock Pot Into a Smokehouse Chicken (Smoked Chicken)

(141 reviews) Posted by ThatBobbieGirl

Since so many people have said this is bland: This is more of a cooking method than a full RECIPE. Season the chicken as desired, use barbecue or soy sauce or what have you. The idea is that you can get "SMOKED CHICKEN" flavor with... MORE»

Recipe #96988

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Low Carb/Low Fat Turkey Stuffed Bell Peppers (Italian Style)

(13 reviews) Posted by TheDancingCook

I love stuffed peppers and was craving them on my low carb diet. I fooled around a bit and came up with these. I promise, they're so flavorful that you won't even miss the rice. Enjoy! MORE»

Recipe #102901

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Almost KFC Coleslaw

(28 reviews) Posted by GinnyP

I started with a 'Top Secret Recipes' recipe (thank you, TWoolfe) and made two changes suggested by a contributor to TSR. This is my favorite homemade coleslaw of this type! (Cook time listed is actually time for refrigeration.) MORE»

Recipe #45691

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Oven Roasted Vegetables (South Beach)

(19 reviews) Posted by dojemi

An excellent Phase 1 recipe from The South Beach Diet. MORE»

Recipe #81585

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Country Bean, Beef and Cabbage Soup

(11 reviews) Posted by TheDancingCook

This is similar to a stuffed cabbage soup, with beans substituting for the rice. I am on the South Beach Diet and this soup can be eaten on Phase I of the plan. It's very tasty and easy to prepare. Even if you are not watching your carb/sugar... MORE»

Recipe #94398

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Crock Pot Kielbasa and Bean Soup

(4 reviews) Posted by DiB's

Here's a great crock pot recipe for keilbasa lovers. Serve with hot bread and a salad. MORE»

Recipe #45820

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Very Poor Man's Lobster

(3 reviews) Posted by TheDancingCook

This is one delicious,inexpensive meal of fish. It's kind of like the "generic" of haddock; I serve this with potato and cole slaw. Thawing of fish is not included in prep time. MORE»

Recipe #38146

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Kielbasa With Tomatoes and White Beans

(97 reviews) Posted by Lorac

A Polish-Italian quick fix main dish! MORE»

Recipe #58823

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Crock Pot Beer Brats

(8 reviews) Posted by TheDancingCook

Serve these along side of cabbage and noodles for a complete and easy German-style dinner! MORE»

Recipe #94425

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Captain Blue's Grill-Roasted Onions

(13 reviews) Posted by Titanium Chef

This is my husband's recipe. The onion, steamed in its own juices, comes out very mild and sweet. Prep time refers to the slicing time after they're done cooking. And, careful, they're slippery... MORE»

Recipe #25572

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Brussels Sprouts in Garlic Butter

(156 reviews) Posted by Tracy K

This is a recipe from Joy of Cooking... totally changed my mind about Brussels Sprouts! It's imperative that you use fresh sprouts, the texture would be way off with the frozen ones. MORE»

Recipe #21761

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Cabbage and Kielbasa Crock Pot

(4 reviews) Posted by Lorac

Heart and soul food ! A great dish to come home to on a cold winter night. I love it with butter, salt and fresh ground pepper and sliced crusty rye bread. MORE»

Recipe #50918

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Barbecue Grilled Kielbasa Dinner Packets

(33 reviews) Posted by Lorac

Polish sausage and potatoes, flavored with onion and fresh rosemary, cooked in foil. You can also bake the packets in the oven. MORE»

Recipe #91512

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Sauteed Green Beans with Tomato & Garlic

(18 reviews) Posted by CountryLady

This is a colourful tasty sidedish for any meal. MORE»

Recipe #61618

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French Dip-Crock Pot Recipe

(64 reviews) Posted by DiB's

A really nice fireside supper for friends. Taste the Aus Jus first to make sure it's really "beefy" and add another bouillon packet if needed. MORE»

Recipe #23232

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Tomato-Cucumber-Feta Salad

(3 reviews) Posted by Tish

This cooling summer salad is great for using up veggies from the garden. Great as a side with grilled meats or seafood or as a salsa to give grilled sea bass pizazz. *Prep time includes minimal refrigeration to set the tastes MORE»

Recipe #61953

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Low Carb Crock Pot Italian Vegetable Soup

(2 reviews) Posted by TheDancingCook

A hearty crock pot soup that is low in carbs and healthy for you too. MORE»

Recipe #98852

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Low Carb Crab Stuffed Mushrooms

(2 reviews) Posted by TheDancingCook

South Beach and Atkins friendly, these mushrooms are missing the typical breadcrumb ingredient but they're so good you won't even notice! Makes a great appetizer, a side dish to meat or fish or even as a main dish served with a salad. MORE»

Recipe #94656

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