127

recipes in

Low Carbing It

Cookbook by

TheDancingCook

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I've been on the South Beach Diet since May 2004, have made all recipes in this book a few times over while on the diet, and now, 5 months later, I'm down 30lbs! All these low carb recipes are tried and true; I cook all of these often though I'm always searching for new ones and will post them in this book as I come across some more. I have made some ingredient adjustments such as using sugar substitutes in some of the recipes and omitting bread crumbs, etc..... as you can read in my reviews.

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Dressed up Italian Green Beans

(39 reviews) Posted by yooper

Green beans were never a favorite vegetable of mine, until I tasted this version of them. Try to use fresh green beans, but frozen will work in a pinch. This is wonderful with asparagus also! MORE»

Recipe #31349

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Baked Green Beans With Mushrooms & Pine Nuts

(6 reviews) Posted by Bergy

This is a great do ahead recipe - get it ready put it in the fridge and 30 minutes before dinner pop it in the oven. I like my beans al dente, so adjust your timing accordingly; 30 minutes produces an extra crisp bean. If you like your veggie... MORE»

Recipe #50431

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Dunkie Eggs

(1 reviews) Posted by TheDancingCook

Very easy and simple; a great way to prepare an egg that kids get a kick out of. MORE»

Recipe #89043

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Chicken Peanut Sate

(3 reviews) Posted by Lois M

These are really easy and tasty, good as an appetizer, or main, served with rice. Skewers can be assembled ahead of time, and refrigerated up to 4 hours. MORE»

Recipe #102904

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Navy Bean & Cabbage Soup

(1 reviews) Posted by Julie in TX

This is a hearty soup which is good for a cold winter night. Serve it with some cornbread sticks. MORE»

Recipe #100493

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Low Carb Hungarian Mushroom Soup

(16 reviews) Posted by Janis Eschbach

Although this recipe is easy to make, it has a great, complex taste-and it's low carb too. My family loves it, and I hope you do too. MORE»

Recipe #86146

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Breakfast Mock Cinnabon (Low Carb)

(26 reviews) Posted by TheDancingCook

This is one of my favorites on the South Beach diet. I usually eat this for breakfast or for a snack; it really satisfies my "sweet tooth". For those on South Beach, count the pecans as part of your daily nut allowance. MORE»

Recipe #103562

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Low Carb Mexi Baked Chicken

(39 reviews) Posted by TheDancingCook

Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added;... MORE»

Recipe #103966

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Low Carb Chicken Parmesan

(32 reviews) Posted by TheDancingCook

While on the South Beach diet, this dish satisfies my craving for the standard chicken parmesan dish.....but this recipe is missing the breadcrumbs. But it's so good you won't miss the breadcrumbs! In the world of low carb dieting, I like to serve... MORE»

Recipe #104227

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No Dough Meat Crust Pizza for the Low Carb Dieter

(50 reviews) Posted by TheDancingCook

Tastes like a pizza, cuts like a pizza, yet there is no dough....though do have a fork and knife on hand for eating purposes because it can get a little messy if eaten with hands only. I am a South Beach dieter with a love for Italian foods and... MORE»

Recipe #104354

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Low Carb Pizza Soup

(2 reviews) Posted by TheDancingCook

If you are on South Beach, this can be eaten in Phase 2. Robust in tomato flavor as well as rich and creamy. If you add the meat and/or veggies it also makes for a hearty soup. I also like it because it's so stovetop easy; done in less than 30... MORE»

Recipe #104451

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Steak Diane

(5 reviews) Posted by keen5

This was my ex-husbands favorite! Anytime his birthday or something special came up, he wanted this. It is soooo quick and easy to make, but guests think I've slaved. It is important to serve this immediately. I don't think it took me 15 minutes... MORE»

Recipe #57471

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Surf-n-Turf Tenderloins

Posted by KeyWee

This dish will impress your guests and is so easy! Can also be done on the grill - just reserve the broth mixture to pour over steaks after grilling. MORE»

Recipe #20337

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Sirloin Tips With Garlic Butter

(23 reviews) Posted by yogi

My husband says this is the best thing I've ever made him for dinner. As usual, I'm just guessing on prep time. MORE»

Recipe #36505

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Steak Wine Marinade

(46 reviews) Posted by Maine-iac

A super marinade for any steak. Great not only in the summertime, but year-round. MORE»

Recipe #18286

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Peppery London Broil Marinade

(13 reviews) Posted by TheDancingCook

At our house, this is one of our favorite marinades when cooking London Broil. 4 hours of marinating is not included in prep time. MORE»

Recipe #35801

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London Broil

(28 reviews) Posted by MizzNezz

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Recipe #28017

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Simple Marinated Vine Ripened Tomatoes

(17 reviews) Posted by Derf

A side dish that goes with anything, can be added to a green salad with the marinade as the dressing or serve alone, regardless they are delicious!!(chill time 1 hour) MORE»

Recipe #39064

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Sauteed Garlic Asparagus with red Peppers

(10 reviews) Posted by Bergy

Some of you may want to steam the asparagus first but I like the taste of crunchy asparagus just heated through - Look at the fat and calorie count of this recipe MORE»

Recipe #31458

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Greek Bean Soup

(17 reviews) Posted by Lorac

Just picture this hearty bean vegetable soup topped with feta cheese, fresh chopped tomato and parsley. Add pita bread, toasted and buttered for dunking. MORE»

Recipe #23247

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